Ukutya okunciphisa ukutyeba kuhlala kunxulunyaniswa nokutya okungafunekiyo, kodwa akufuneki ibenjalo. Kukho ukutya okukhuthaza ukwehla kobunzima kwaye, ukongeza, kumnandi.
Oku kulandelayo kukutya okune okumangalisayo kokwehla kobunzima, nto leyo ziya kuyanelisa incasa yakho ngelixa usilwa namafutha aqokelelweyo emzimbeni wakho.
Ibhatata emhlophe inokukunceda ukuba unciphise ubunzima boku kuwa, isikhululo esifikelela kwiivenkile ezinkulu. Kwaye kukulawula iswekile yegazi, ukwanelisa umdla wokutya kunye nefayibha yayo esempilweni ekhuthaza ukwetyisa okufanelekileyo. Ukongeza, ibonelela ngesixa esikhulu sevithamini A, ivithamin C kunye necarotenoids.
ICinnamon ilawula iswekile yegazi, ikhawulezisa imetabolism kwaye yehlisa i-cholesterol. Kuko konke oku, kwaye ngenxa yokuba sisiqholo esimnandi ngokwenyani, iya kuba longezo olumnandi ekudleni kwakho. Nangona kunjalo, ukutyeba ayisosifo kuphela esikuthintelayo. Ii-antioxidants zayo kunye neepropathi ezichasene nokuvuvukala zinoxanduva lokunciphisa umngcipheko womhlaza kunye ne-Alzheimer's. Eyona nto ilula kakhulu kukuyisebenzisa endaweni yeswekile.
Kucingwa njengokutya okuphezulu, Imbewu yethanga ibala ukwehla kobunzima phakathi kwezibonelelo zazo ezininzi. Ukuba zizityebi kwifayibha kunye neeprotein, ziyanelisa ukutya, kwaye umxholo wayo we-tryptophan unciphisa uxinzelelo (oluhlala lubangela ukufumba kwamafutha).
I-grenade yenye yeedlelane ezichasene neekilo ezongezelelweyo ezihlala zijongwa. Imfihlo, ukutyeba kwayo kwifayibha. Ungayitya imbewu yakho iphelele okanye ulungiselele incindi emnandi kunye nayo, into engazukunceda ekunciphiseni ubunzima kodwa ekulweni nezifo, kuba zilayishwe ngeantioxidants.
Mhlawumbi uphoswe yiphayinaphu, inceda kakhulu ukunciphisa umzimba, ngamaqhekeza okanye ngejusi, ikwanayo nevithamini c. Elinye iqhinga endinalo kukutya kakuhle emini (ukulungelelanisa) kwaye ebusuku ndihlala ndibeka isidlo sangokuhlwa kwimivalo yeekhalori ezisezantsi, ngoku ndizama imadadadona etyebe kakhulu ebizwa ngokuba yintsimbi. Kukho ezona zilungileyo kakhulu ze-oatmeal zetshokholethi, zisusa indlala kwaye zineprotein kunye nefayibha.