Ukunyusa ukutyiwa kwemifuno yenye yezona zigqibo zibalaseleyo zoNyaka oMtsha onokuzenzela zona. Indlela efanelekileyo yokutya eli qela lokutya likwimeko yalo yendaloOko kukuthi, eluhlaza. Ngale ndlela, asizukuchitha nayiphi na isondlo sayo.
Kufuneka kuqatshelwe ukuba, ngenxa yezizathu ezahlukeneyo, mininzi imifuno engenakutyiwa ikrwada. Kwimeko apho, sinokukhetha ezimbini: zibilise okanye uzipheke. Yeyiphi engcono?
Zombini ezi ndlela zisemthethweni, kodwa kufuneka kuthathelwe ingqalelo ukuba ukuba siyazibilisa, zombini incasa yayo kunye nexabiso layo lesondlo liya kuba sezantsi kunokuba singabahambisa. Iya kusithatha ixesha elide. Eyona nto icetyiswayo yeyokukhetha le ndlela yokupheka kwase-Asiya.
Xa sisitshisa, ukutya akungeni ngqo emanzini. Ibekwe kwindawo yokubeka okanye yokuhluza ngaphezulu komthombo wamanzi, evumela ukuba umphunga okhulayo upheke imifuno. Ngokubanzi, awudingi ukuthenga zixhobo zikhethekileyo, kodwa unokuzifumana kunye nezo sele unazo ekhaya.
Ezi zilandelayo zezinye zeemifuno eziqhelekileyo kwiivenkile ezinkulu. Ekunene sibonisa ixesha abalifunayo ukuze ufumane zonke izibonelelo zale ndlela yokupheka:
I-Asparagus (8-10 imiz)
Beetroot (40-60 min)
Amahlumelo aseBrussels (8-10 imiz)
Broccoli (5-10 imiz)
Ikhaphetshu (5-8 min)
Ukholifulawa (3-5 imiz)
Iminqathe (4-5 min)
Ingqolowa ekhwekhwe (4-7 min)
Isityalo seqanda (5-6 min)
Iimbotyi (5-8 imiz)
Amakhowa (4-5 imiz)
Iipeyisi (4-5 min)
Ipepile yentsimbi (2-4 min)
Iitapile (10-12 min)
Isipinatshi (5-6 imiz)
Zucchini (4-6 min)