El ukunciphisa umzimba Kungaba ngumceli mngeni ukuba awufumani siseko saneleyo okanye ungabethi isitshixo sokufika apho. Ngesi sihlandlo, sithetha ngamaqunube, alungele ukubazisa ekutyeni kwethu ukuze bakwazi ukunciphisa umzimba ngaphandle kwengxaki.
La ukutya kufuneka kukhatshwe soloko ezinye ukusetyenziswaNgaphandle koko, iziphumo azinakulindeleka.
Izibonelelo zamaqunube
Iirasberries zineekhalori ezimbalwa, 14 iigrem zesodium kunye ne-7 gram yeprotheni. Inayo i-fructose, iswekile kwiziqhamo, kwaye ikumlinganiso owaneleyo ukuyinika ubumnandi obugqibeleleyo ukunqanda inkanuko yemihla ngemihla.
Iitotoni ezikwiqunube, ngendlela efanayo ne-strawberry kunye neeblueberries, zinciphisa ukubetha kwentliziyo kwabasetyhini, ukufezekisa oku, kufuneka batyiwe mihla le I-raspberries ezi-3 ukuya kwezi-5 mihla le.
Iirasibheri zilungile kuba umxholo wazo ophakamileyo we-anthocyanin ugcina izicubu zomthambo wegazi zisempilweni.
- Njengokutya okuchasayo, kuyanceda ukunyamalala kwe isifo samathambo negawuthi.
- Ngumthombo omkhulu we-antioxidants, ngokwezifundo zamva nje, iyanceda ukukhusela nomhlaza, ngakumbi ulwimi, ulusu, ikholon, isibindi kunye nomqala ngenxa yokuba iivithamini, iiminerali kunye nokwakheka kufanelekile bulala iiseli zomhlaza oko kunokwenziwa emzimbeni. Oku kwenzeka ngenxa yayo i-phenolic compound kunye ne-ellagic acid.
Ezi zincinci zilungele ukutya isidlo sakusasa ngesitya seyogathi kunye ne-oatmeal, okanye idizethi ithathe iziqwenga ezi-6 zokuphumla kunye nokuthintela ukutyiwa kwinto emnandi eneekhalori ezingaphezulu. Lukhetho olufanelekileyo lokunciphisa umzimba kwaye luya kukugcina womelele kwaye usempilweni.