Ukuba ufuna ukunqanda ukubola ngexesha lasebusika, kubalulekile ukuba uhlale ukhuthele (emzimbeni nasengqondweni) kwaye utye ukutya okunezakha-mzimba apho kuqala kunikwa into ethile ukutya kuluncedo kwimood.
Ukutya oku kulandelayo akuyi kukugcina ukhuthazeka kuphela, kodwa iya komeleza amajoni akho omzimba kwaye ikuncede ugcine umgca nokuba unciphise umzimba:
Beet
Zityebile ngentsimbi, ii-beet zinjalo ngowona mthombo wamandlaNgokukodwa xa amaqondo obushushu abandayo esongela ukubeka imeko yakho emngciphekweni. Ukongeza, oku kutya kubomvu nokutyibilikayo kunika ifayibha eninzi, i-potassium (efanelekileyo izihlunu) kunye neevithamini B no-C.
Pera
Ukubandakanya esi siqhamo ekutyeni kwakho (njenge dessert okanye ngexesha lokutya izimvo ezilungileyo) kuya kukunceda ukuba ulwe nokubola, kuba ngulo kanye umsebenzi wesinye sezondlo: i-vitamin B12. Kukwacebile nefayibha (yiyo loo nto kulungile ukuba unciphise umzimba) kunye novithamini E.
Icauliflower
I-omega 3 fatty acids ebonelelweyo iluncedo kakhulu kwimood zabantu. Ezinye izizathu zokutya esi sityalo sibethileyo hayi ebusika kuphela, kodwa unyaka wonke-ngakumbi ukuba ufuna ukunciphisa umzimba-kukuba iphantsi kweekhalori kwaye ityebile kwifayibha.
UPomelo
Iglasi yejusi yeziqhamo zomdiliya esandula ukucudwa ngexesha lesidlo sakusasa eyona nto iselwayo xa amaqondo obushushu esihla. I-grapefruit ene-fat-burner kunye ne-metabolic booster igcwele ivithamin C, exhasa amajoni omzimba ngokuchasene nomkhuhlane, ukubanda, kunye nezinye izifo, kunye ne-potassium, i-lycopene kunye ne-choline, ezilungele impilo yentliziyo.