I-Cashews zezona zilungileyo zendalo ngaphandle. Abanye bade bathelekise amandla ayo okulwa ukuxinezeleka kunye neziphumo zamachiza afana neProzac, asetyenziselwa ukunyanga esi sifo.
I-amino acid L-tryptophan ebalulekileyo licandelo lala machiza akhoyo ngesixa esikhulu kwii-cashews. Ukuthelekisa nayo mayezaKuya kufuneka utye amacephe amaninzi ngosuku ukuze uqaphele iziphumo, ezibandakanya neziphumo ebezingalindelekanga ezingathandekiyo. Le amino acid ivelisa i-serotonin, into ephucula imeko yeemvakalelo kunye nokusilela kwayo ukuxinezeleka.
Ijinja
El i ginger Inayo i-capsaicin, into ekhuthaza ukuveliswa kwee-endorphins, enye yehomoni yolonwabo. I-Endorphins yimixokelelwane encinci yeeproteni ezibizwa ngokuba neuropeptides kwaye ezo zikhutshwa kwintambo yomqolo. Zezona ke iipilisi zeentlungu zendalo ezinokusebenza ngakumbi kunezithomalalisi zentlungu ezithile ezithengiswa ezikhemesti, ngakumbi kuba azisindwa sisibindi, esinoxanduva lokuguqula amayeza.
Las endorphins zivelisa imvakalelo yokuzola, impilo-ntle, ukunciphisa iintlungu kunye nokuphucula imeko yeemvakalelo. Babuye bahlawule amanqanaba aphezulu e-adrenaline kunye nexhala.
Ukonwabela ii-endorphins eziveliswa kukutya kwe i gingerUnganqikazi ukusebenzisa le mveliso njengesinongo kwizitya zakho. Enye yeendlela ezilungileyo zokuyisebenzisa ikwimo yokumnika.
ipele-Pele yecayenne
El ipelepele Ngokubanzi, kwaye ngakumbi i-cayenne pepper iqulethe capsaicin, Njengejinja kwaye uthanda imveliso ye-endorphins nazo zonke izibonelelo ezichaza oku. Nangona kunjalo, oku kutya okuqinileyo nokuneziqholo akunakutyiwa wedwa, kodwa ukwazi amandla ayo okulwa nokudakumba, kunokusetyenziswa njengesinongo kwizitya.
Iinkozo neeoyile ezityebile kwi-omega 3
Los iacids amanqatha eyaziwa ngokuba yi-omega 3 inceda ukugcina ulungelelwano lwengqondo kunye nokuthintela uxinzelelo. Banokukunceda kunyango lweemeko ezithile zengqondo ngenxa yempembelelo yabo enkulu kwingqondo.
Eyona mithombo iphambili ye- omega 3 Ziintlanzi ezinamanqatha, kodwa ukuba awufuni kutya iiprotein zezilwanyana, ungaguqukela kwiingqolowa, ngakumbi iinkozo zeflakisi, okanye isoyile kunye neoyile ye-walnut.
I-Chlorella algae
El alga iklorela Ngulwelwe lwamanzi amdaka olunamandla alo okulwa noxinzelelo olwafunyanwa sisifundo esenziwe yiDyunivesithi yaseNtshona e-Australia. Iqela lezigulana ezibandezelekileyo ukuxinezeleka Okubaluleke kakhulu kukufaka i-chlorella kwinani elithile leentsuku xa kuthelekiswa nelinye iqela elingakhange liyithathe. Ekupheleni kwesifundo, imeko yabantu abathathe i-algae yaphucuka kakhulu.