Ukutya okunotyebileyo kwii-oxalates

I-Oxalates zizinto ezichasayo, igama lezenzululwazi elisetyenziselwa ukubhekisa kwimixube enciphisa amandla omzimba okufumana okanye ukusebenzisa izondlo eziyimfuneko, ezinje ngeevithamini kunye neeminerals.

Ngokukodwa, ukutya okuqulethe ii-oxalates unokunciphisa inani le-calcium emzimbeni wakho. Kungenxa yokuba i-oxalate inokubopha kwi-calcium kwaye ibangele ukuba le minerali idlule kuwe ngaphandle kwamathumbu anethuba lokuyifunxa. Banokubangela amatye ezintso.

Ukutya kwe-oxalate

I-Oxalate ngokubanzi ayifumaneki kwiimveliso zezilwanyana. Ukutya okunesona sixa siphezulu se-oxalates yi-rhubarb, itshokholethi (ipesenti ephezulu yecocoa), isipinatshi, imifuno ye-beet, ii-almonds, i-chard, ii-cashews kunye namandongomane. Okunye ukutya okunee-oxalates ekufuneka uqwalaselwe kubandakanya:

Imifuno kunye nemidumba

• Okra
• Itheniphu
• IParsley
• I-Celery
• Vuza
• Iimbotyi eziluhlaza
• Iitapile (ezigcadiweyo ngolusu kunye nefry)
• Iipatata emnandi
• Imifuno ye-Beet
• Isosi yetamato enkonkxiweyo
• imbotyi
• Iimbotyi ezibanzi
• zesoya

Isiqhamo

• Ipayina
• iplamu
• ikiwi
• IKHIWANE
• Iidiliya
• Ilamuni kunye ne lime (ulusu)

Amathuna

• Umbona
• Oats
• Ingqolowa
• IQuinoa

Bayas

• Mora
• I-Blueberry
• Irayisi
• Strawberry
• Ikhonkco

Amantongomane

• IHazelnut
• IiPecans
• I-Pistachios

Imbewu

• Sesame
• Imbewu kajongilanga
• Imbewu yethanga

Izityalo kunye nokutya

• Ewe kunjalo
• Idill
• Ipelepele emnyama
• Cinnamon
• IBasil
• Isinaphi
• Nutmeg

Inqaku:

• Amanqanaba e-oxalate koku kutya anokuhluka ngokuya xa bevuniwe kwaye bekhule phi.
• Amanqanaba ale antinutrient ahlala ephezulu kumagqabi zezityalo kuneziqu zazo kunye neengcambu.
• Kuba ifumaneka kukutya okuninzi, kunzima kakhulu ukuyiphelisa kukutya. Kwaye nokuba uyayenza, umzimba wakho uya kuhlala une-oxalate, kuba ineendlela ezahlukeneyo zokwenza wedwa.

Ngaba ii-oxalates ziyingozi?

Ngokomgaqo, ukutya ukutya nge-oxalate akunabungozi. Oku kudlula kwindlela yokugaya ukutya kwaye ekugqibeleni ugxothwa esitulweni okanye kumchamo. Nangona ii-oxalates zinokunciphisa ukufakwa kwe-calcium, abayithinteli ngokupheleleyo.

Kungathatha izixa ezikhulu kakhulu zokutya okunee-oxalate mihla le ngenxa yesiphumo sakho kwisimo sakho sesondlo ukuba sibaluleke kwaye sikhokelele ekunciphiseni kwethambo. Ngethuba nje ukutya okulandelwayo kulandelwa, idosi eyaneleyo ye-calcium ifunyanwa yonke imihla kwaye amathumbu avunyelwe ukuba enze umsebenzi wawo ngesiqhelo, isithintelo esincinci sokufakwa kwecalcium okubangelwa zii-oxalates akufuneki kube yingxaki.

I-calcium oxalate kunye namatye eentso

Abantu abanamatye ezintso, ngakumbi amatye e-calcium oxalate ezintso (lolona hlobo luqhelekileyo), bayacetyiswa ukuba banciphise ukutya kwabo okuphezulu kwi-oxalate. Injongo kukuba ukunciphisa umngcipheko wokuphindaphinda. Amanqanaba aphezulu e-oxalate omntu, kokukhona umngcipheko wabo wokukhula kweli klasi lamatye ezintso

Ukutya okuphantsi kwe-oxalate kuhlala kunciphisa i-50 mg yonke imihla. Imifuno ebilisa i-oxalate-rich is a great way to not togqitha lo mda, kuba obu buchule bunokunciphisa ukugxila kwabo phakathi kwe-30 kunye ne-90 yepesenti, kuxhomekeke kwimifuno ekhethiweyo.

Ukusela ulwelo olwaneleyo yeyona ndlela ingcono yokuthintela amatye kwizintso, nangona kwimeko yamatye e-calcium oxalate, Kuyimfuneko ukunqanda iijusi ezinomxholo ophezulu wee-oxalates, njenge cranberry okanye iapile.

Enye indlela esetyenziswayo ukudibanisa ukutya okunotyebileyo kwii-oxalates kunye nokutya okune-calcium eninzi. Oku kunceda umzimba ukuba uphathe ngcono ii-oxalates kwaye unike ithuba lokungakuyeki oku kutya kunye nezinye izakha-mzimba, kubandakanya i-vitamin K, i-magnesium, kunye ne-antioxidants. Cinga ngokufumana phakathi kwe-800 kunye ne-1.200 mg ye-calcium yonke imihla kukutya okuphezulu kwi-calcium kunye ne-oxalate esezantsi, efana nale ilandelayo:

• Ushizi
• Iyogathi engenanto
• Iintlanzi enkonkxiweyo
• IBroccoli

Yintoni ebangela iOxalate Buildup?

Ukungabikho kwe-calcium nako kunokunyusa inani le-oxalate elifikelela kwizintso. Ukwengeza, Ukuthatha i-vitamin C eninzi kunokukhokelela kwi-oxalate engaphezulu emzimbeni. Ngale ndlela, kubalulekile ukuba ungagqithi kwi-1.000 mg ye-vitamin C yonke imihla.

Ukuthatha amayeza okubulala iintsholongwane kunye nezifo zokwetyisa (ezinjengesifo samathumbu esivuthayo) sinokunyusa amanqanaba e-oxalate emzimbeni. Kwaye kukuba iintsholongwane ezilungileyo emathunjini ziyanceda ukuyiphelisa (nangaphambi kokuba zibophe kwi-calcium) kwaye, ke ngoko, xa amanqanaba ezi bhaktiriya ephantsi, umntu ubeka umngcipheko wokufumana inani elikhulu le-oxalate ekutyeni.

Oku kuphakamisa ukuba abantu abathathe ii-antibiotics okanye abanengxaki yokukhubazeka kwamathumbu banokufumana isibonelelo kukutya okuphantsi kwii-oxalates. Abantu abanamatye ezintso kufuneka banike ingqalelo kwi-oxalates, kodwa ezinye azidingi kuphepha oku kutya kuxineneyo ngenxa yokuba ziphezulu kwii-oxalates.