Itshokholethi Ihlala ibangela impikiswano enkulu ngokubhekisele kwiikhalori ezinayo kunye nokuba ingamenza kangakanani umntu oyityayo ukuba ityebe, nangona kunjalo, ukutya okuphakathi, njengako konke okunye ukutya, kuluncedo emzimbeni.
Kubaluleke kakhulu ukwazi ukuba ungayikhetha njani kwaye ukhethe iitshokholethi, nangona zonke ziqukethe icocoa ekufuneka sijonge ezo zinazo ngaphezulu kwama-70% ekoko ngaphakathi.
Itshokholethi ivelisa impendulo emnandi kwingqondo yethu, oku kubangelwa yi-cocoa ukuba enkosi kwi-serotonin kunye ne-phenylethylamine esibonelela ngayo ulonwabo kunye namandla. Kukunye kokutya kokuqala ukunqumla kuluhlu xa ukwinkqubo yokulahleka kweekhilogram ezimbalwa, nangona kukuziqhelanisa nokubi.
Itshokholethi akufuneki ihoywe, yenziwe cocoa kunye nebhotolo cocoa ephuma kwimbewu yayo. Ukusuka kwesi siseko, sifumana uninzi lweetshokholethi kunye neendidi ngokwezithako ezongeziweyo, ubisi, amandongomane, iswekile, iziqhamo zendalo, ukutya okuziinkozo, njl.
Ukongeza, siyifumana kwi- iifomati ezahlukeneyo: umgubo, ithebhulethi, ulwelo, kushushu, iziselo ezibandayo, okanye njengeeyogathi kunye nemousse.
Yimalini itshokolethi ekutyebisayo?
Kuyinyani ukuba itshokholeji inezinga eliphezulu leswekile, okunye kokutya okuneekhalori ezininzi kwaye ukuba ityiwe kakhulu isenza ukuba sifumane ubunzima obungafunekiyo. Kodwa ilingana nokusetyenziswa okukhulu kokutya okuthosiweyo okanye amandongomane othosiweyo. Kuqhelekile kwaye kusengqiqweni ukuba xa uxhatshazwa Ukutya okunotye kwiikhalori umzimba wethu uphendula kwaye iyasityebisa.
Itshokholethi ityiwa kwindawo yayo esulungekileyo, ngaphandle kwezongezo nakwimodareyitha ethile ayizukutyeba. Itshokholethi emnyama necocekileyo, enyanisweni, kucetyiswa kakhulu ukuba uyongeze kwizidlo ezithile zokunciphisa umzimba. Kuya kufuneka uyazi ukuba ukhetha njani. Indlela efanelekileyo yokuyithatha ngaphandle kokuzisola kakubi kukuyithenga ngohlobo lwe powder, ichanekile kwaye inyulu. en iivenkile zendalo Ifunyanwa ngokulula kwaye ivumela inkitha yamalungiselelo, kulo naluphi na uhlobo lwekhekhe lesiponji, iicookies, okanye kufanelekile ukongeza kubisi olunamafutha.
Ukusetyenziswa kwayo kufuneka kutshintshwe neziqhamo, imicu, imifuno, iimbotyi kunye neecereals ukubuyekeza nokwanelisa umzimba. Ungathandabuzi ukukhangela itshokholethi kwixesha elizayo xa usiya kuthenga, unyango olusempilweni amaxesha ngamaxesha ayibizi mali.