Ikumin sisiqholo sokuba isetyenziswa ngokuxhaphakileyo kwindawo yokutya yaseIndiya, eArabhu okanye eMoroccan. Namhlanje ukusetyenziswa kwayo kusasazekile kuba kufanelekile ukunika ivumba, incasa kunye nokuchukumisa izitya zethu.
Ikumin isinika ezininzi izibonelelo, Ngesi sizathu sicebisa ukuba abantu bakhuthazwe ukuba bayisebenzise rhoqo ekhitshini.
Imbali yekumin
Ngoku ityelwe ngaphakathi ISpain, iMexico, i-Indiya kunye noMntla Afrika. Imvelaphi yayo ayicacanga ncam, sele isetyenzisiwe ngaphezulu kweminyaka engama-5000 kuba sifumana izidumbu kwizidumbu zase-Egypt.
Kulo IBhayibhile Kuyakhankanywa ngesi sityalo, ukongeza, amaGrike amandulo ayesele esetyenziselwa ukunambitha izitya zawo. Ukuza kumaXesha Aphakathi kwaba yinto ebiza kakhulu kodwa ukusetyenziswa kwayo kwakuqhelekile.
Iipropathi kunye nezibonelelo
Zininzi izibonelelo ezinokusinika zona, kungenxa yokubaIimpawu zonyango ukuba bayazi ukuba bazisebenzisa njani ngeyona ndlela ibhetele, kuya kusivuza ngemeko entle yempilo.
- Isinceda ukulawula uxinzelelo lwegazi. Oku kwenzeka kuba iphantsi kwi-sodium, inceda ukuthintela kunye nokugcina uxinzelelo lwegazi olusempilweni. Ukusetyenziswa kwemifuno endaweni yetyuwa kwiitya zakho sisisombululo esihle sokunciphisa ukutya kwe-sodium.
- Ukwandisa amanqanaba ethu e-iron. Intsimbi ibalulekile kwimetabolism yethu kwaye ukungabikho kwayo kunokubangela i-anemia. Ukuba namanqanaba asezantsi e-iron kubangela ukuba sibe nobunzima bokuphefumla okanye ubuthathaka bemisipha. Zive ukhululekile ukubeka itispuni yekumin ukuthintela oku kusilela.
- Yiyo iyeza lokugaya. Uthintela urhudo kwaye uphucula ukusebenza kwesibindi. Ibangela ukonakala ngokuchanekileyo kwamafutha kwaye inceda ukufunxeka kwezondlo.
- Ineeminerali eziyimfuneko emzimbeni. Njengomzekelo wemagniziyam, ukuba itispuni yekumin yomhlaba ibonelela nge-6% yexabiso elinconywayo lemihla ngemihla. Ukongeza, le minerali igcina intliziyo eyomeleleyo, uxinzelelo lwegazi olulungileyo kwaye yenza ikhalsiyam ifunxeke ngcono.
- Thintela ingqele. Njengoko iqulethe inani elikhulu le-vitamin C, ukusetyenziswa kwayo kuyacetyiswa ukukhusela iimpawu zokubanda okuqhelekileyo.
- Ukuphucula imemori yethu. I-antioxidants kunye neepropathi ezichasene nokuvuvukala kwekumin zisinceda ukugcina imemori yethu ihambile. Iphucula ukugxila kwethu kunye nemveliso yethu.
- Amathambo akho aya komelela kwaye abe sempilweni. I-Vitamin A, kunye ne-vitamin B12, i-potassium kunye ne-magnesium zenza ukutya okufanelekileyo kwimpilo yethambo. Ukunyanga nokukhusela i-osteoporosis.
- Unokufikelela thintela iintlobo ezithile zomhlaza. Umhlaza usasazeke kakhulu, uphononongo lucebise ukuba ukusetyenziswa kwekumin kunokuthintela ukubonakala komhlaza wesibindi.
- Ukucutha ukudumba kwesisu. Ithintela ukufumba kweegesi kumathumbu amancinci.
- Ilungele i- amabele ancancisayo. Inceda kwimveliso kunye nokukhupha ubisi.
- Ioyile ebalulekileyo yekumin isebenza njenge izihlunu ziyaphumla.
Unxibelelwano
Ngendlela efanayo ikumin iba nayo imangalisayo iipropathi kunye nezibonelelo, Kuya kufuneka sikhumbule ukuba ukusetyenziswa kwayo kunokunxulunyaniswa nezimo ezithile ekufuneka zaziwe.
Apha sixelela ukuba zeziphi ekufuneka sizigcine engqondweni.
- Ngexesha lokukhulelwa kunye nokuncancisa kufuneka ulumke ngaphambi kokuba uyisebenzise, ioyile ebalulekileyo enayo inokubangela i-aleji.
- Kwelinye icala, ukusetyenziswa kwayo akukhuthazwa ngexesha leenyanga zokumitha kuba kuye kwakho iimeko zelahleko okanye zesisu esiswini.
- El ioli ebalulekileyo ikumin yiyo yentsholongwane.
- Ukuba sisebenzisa ikumin okanye its ioli ebalulekileyo Njengokusetyenziswa kwangaphandle kwesikhumba kufuneka sikhathalele ngokukodwa ilanga kuba linjalo ifoto enobuthathaka.
- Akufuneki sisebenzise gwenxa ukusetyenziswa kwayo kuba inokuphazamisa ukutya kwethu.
Ukusetyenziswa kwekumin yomhlaba
Zininzi iindlela zokusebenzisa ikumin yomhlaba, ngakumbi Ukusetyenziswa kwesisu. Nazi ezinye izimvo.
- Isetyenziswa ikakhulu njenge iziqholo, kubalulekile ukunambitheka kunye nokunonga izitya ezininzi ezivela kwiinkcubeko ezahlukeneyo.
- Kulo indawo yeAsia Isetyenziselwa ukunambitha inyama, inkukhu kunye nentlanzi.
- En I-Indiya nePakistan, Imbewu yekumin isetyenziswa njenge iswiti. Ziyancwiswa ukuzibandakanya kwiziphuzo okanye kwiindlela zokupheka ezingaqhelekanga.
- En Indiya Isetyenziselwa ukwenza iifayile ze- Inkukhu yenkukhu kunye nokunambitheka kwezitya zerayisi ezihombise ngokugqibeleleyo kolu hlobo lwesityu.
- En Mekhsikho yongezwa kwi iisosi ezishushuUkongeza, isetyenziselwa ukuhlamba ukutya.
Inokuba yenye yeempawu zakho ozithandayo ukuba uyakwazi ukuyisebenzisa kakuhle, awunyanzelekanga ukuba uyigqithise imali njengoko inevumba elibi kakhulu. Vavanya ekhaya nge isuphu, iisosi, isityu, isuphu, ii-marinade, umgubo wokufryiza, Njl
Ukusela iti yekumin ukunciphisa umzimba
Njengoko sele sibonile, zininzi iindlela zokutya kunye nokufumana le mveliso. Nokuba kungqolowa, emhlabeni okanye kwioyile efanelekileyo. Indlela nganye inokukhokelela kwindlela eyahlukileyo yokuyisebenzisa.
Ukuba ujonge ukunciphisa umzimba, oku kunokuba nomdla kuwe. Qaphela eli nyango elifanelekileyo lasekhaya ukunciphisa umzimba ngokusela nje ukutofelwa okutyebileyo.
Izithako
- Itispuni sembewu yekumin.
- 250 yeemililitha zamanzi.
Ukulungiselela
- Fudumeza amanzi ngoncedo lwepani kwaye uzise kwimathumba.
- Yongeza ikumin kwaye upheke imizuzu emi-5.
- Susa kubushushu emva kwexesha kwaye uphumle eminye imizuzu emi-5 ngaphandle.
- Ukucinezela iziphumo kunye nokunambitha.
Ungayisebenzisa le nto ikumin iti yokwehla kobunzima ukunceda imetabolism yakho ikhawuleze kwaye itshise iikhalori ezininzi kunye namandla. Kukulungele njengokongeza kwisondlo sakho okanye ukubuyisa amandla emva koqeqesho.
Ungadla Iikomityi ezintathu zokufakwa kumini ngosuku, emva kwesidlo ngasinye.
Bhangqa esi siselo simnandi kunye indlela yokuphila esempilweni kwaye uya kuwufezekisa umfanekiso wamaphupha akho.