Ukuba uvile boldo kodwa awuyazi ngenene ukuba yeyantoni, yeyantoni, ithathwa njani kwaye izisa ntoni, ukwindawo elungileyo.
Sikuxelela yonke into odinga ukuyazi ngaye isibindi, isityalo esineempawu zonyango kwaye siluncedo kakhulu emzimbeni.
Yintoni na?
Njengoko besitshilo, i-boldo yi Umthi ongapheliyo waseChile kwaye idume kwihlabathi liphela ngenxa yeempawu zayo zonyango, ikwalinywa kwi EMntla Afrika nakwezinye iindawo zaseYurophu, Ngesi sizathu, kulula ukufumana isityalo.
Iyaqhelana nemozulu eyahlukeneyo kwaye inokukhula ukusuka kwi-0 yeemitha ukuya kwiwaka leemitha ukuphakama, ukongeza, inokuba njalo umthi omde oziimitha ezingama-30 kwaye une-trunk yemitha enye ububanzi. Amagqabi ayo aqaqambile, umbala oluhlaza omnyama kwaye zinemilo embhoxo. Iintyatyambo zimhlophe kwaye zimthubi.
Sele isetyenziswa ukusukela kumaxesha amandulo njengeyeza kuba iioyile zayo ezifanelekileyo njenge ascardiol okanye i-eucalyptol ukunceda umzimba ukuphucula imeko yempilo yawo. Sigxininisa iipropathi zayoI-diuretics, i-digestive, i-antioxidants, i-sedatives kunye ne-expectorants.
Iimpawu zonyango
I-Boldo inenani elikhulu leepropathi okanye imigaqo-nkqubo esebenzayo eyenza ukuba ibe sisityalo esihle kakhulu sezonyango esineempawu zonyango.
Kule meko, ngamagqabi ayimfuneko ukufumana ezi zibonelelo okanye kungenjalo, iziqhamo zomthi. Igqwesile ngaphezulu kwazo zonke iipropathi zayo ezibangelwa yimigaqo esebenzayo esiza kukuxelela apha ngezantsi:
- UBoldina: yi-alkaloid, umgaqo osebenzayo onceda ukuvelisa ukukhutshwa kwe-bile enkulu kunye nejusi zesisu.
- I-Flavonoids kunye neetannins: inoxanduva lokugcina impilo esempilweni yentliziyo kunye nokugcina umzimba uhlaziyiwe ngenxa yokuba umkhulu kwaye ulunge kakhulu kwi-antioxidants
- I-Eucalyptol kunye ne-ascaridiol: Iioyile ezifanelekileyo ezineempawu iimoto zendlela kunye ne-anti-inflammatory efanelekileyo yokukhusela izicubu.
- Nangona kukuncinci, ikwasinika nentlaka, coumarin kunye neetyuwa ezahlukeneyo.
Ukusela njani
Kwezi ntlobo zezityalo, kubalulekile ukuba sizazi ukuba kufuneka zisetyenziswe njani, kuba nokuba ziluncedo kangakanani na, kufuneka sazi ukuba sizithatha njani ukuze sizilungele zonke ezi zibonelelo.
Isibindi kwakhona, sisityalo esingenabungozi nesendalo, kodwa ngenxa yeso sizathu asinakuthatha ngaphandle kolawulo, sicebisa ukuba ukusetyenziswa kwayo kulawulwe yingcali, kufuneka sizazi izikhombisi kakuhle, ke buza umntu omthembileyo wamakhambi okanye kwi-naturopath ukuze bakwazi ukusombulula onke amathandabuzo akho.
Eyona ndlela iqhelekileyo ukuyisebenzisa ikuku ukumnika ifom kwaye oku kufumaneka kwiivenkile zeemveliso zendalo. Soloko ukhetha olona khetho lwendalo kunye nolwasemzini. Nangona kunjalo, unokuyifumana kwi- iifomsile okanye ioyile.
Unxibelelwano
I-Boldo ityebile kwii-alkaloids kwaye ukuba siyakugqitha ukusetyenziswa kwayo kunokubangela iziphumo ebezingalindelekanga ezingathandekiyo. Ukongeza, kukho ukungqinelana okuthile ekufuneka sikukhumbule.
- Akufanele uchithe ngaphezulu kwe- Iiveki ezi-4 zilandelelana.
- Abakwazi ukuyisebenzisa ngaphantsi Iminyaka engama-12
- Abafazi ukhulelwe kungcono ungayityi kuba inokubangela ukusasazeka kwesibeleko kwaye ibangele ukuqhomfa.
- Ngendlela efanayo, abafazi abanjalo ukuncancisa.
- Isifo sezintso okanye iingxaki isibindi nzulu.
- Yiba nesithintelo kwi imibhobho yenyongo.
- Izigulana ezine ukudumba
Kuyacetyiswa ukuyidibanisa nokusetyenziswa kwezinye izityalo ezinje ngeRosemary, Sage, okanye iMint, kuba kungenjalo kunokubangela iziphumo ebezingalindelekanga ezinje ngezo zichazwe ngezantsi.
- Ingabangela urhudo, isiyezi, i-vertigo, okanye i-hallucinations.
- Intlungu zesisu.
- Iingxaki zenkqubo.
- Ukuphazamiseka ngokubanzi.
- Intlungu yesisu kunye nokugabha
Izinzuzo
Nangona siqale sathetha ngokungqinelana, kufuneka sibonise izibonelelo ezinkulu isibindi.
- Ukuphucula i iingxaki zokugaya kunye nokukhutshwa kwenyongo. Kule meko, ilungile kubo bonke abo bantu banengxaki yamatye enyongo. Ukusetyenziswa kokufakwa kunye netispuni yamagqabi e-boldo kunokukunceda kakhulu.
- Yinto yokuchama ngokwendalo. Basebenza ngokuchasene neengxaki ezithile ezinje ngokugcina ulwelo kwaye zibonakala ziluncedo kusulelo lomchamo.
- Ngaba ilungile thintela imigraines kunye neentloko.
- Kukulungele ukususa i-toxins emzimbeni kunye nokuphucula ukugaya ngokubanzi.
- Isebenza njenge-laxative yendalo kwaye kuphephe ukuqhina ngamanye amaxesha.
- Iququzelela ukugxothwa kweegesi kwaye ithintele ukuqunjelwa esiswini.
- Yandisa ukugcinwa kwemfihlo amathe yobume bendalo.
- Susa i Ityhefu y ikhusela isibindi sethu.
- Iyanciphisa amaxesha okubuyela kwimeko yesiqhelo ukuba sinengxaki ye-rheumatism engapheliyo.