I-Fennel sisityalo esinuka kamnandi esinee-bulbs ezimnandi neziethe-ethe ezine-flavour ye-anise ecekeceke, ethi iba mandundu ngakumbi xa iphekiwe, yiyo loo nto kungekho sizathu sokubuyela umva kuyo. Uya kuyibona kwintengiso ngobumhlophe bebhalbhu yayo.
Idityaniswe ngokusondeleyo neminqathe, i-fennel iqulethe inani elininzi leevithamini kunye neeminerali, kubandakanya iivithamini A kunye no-C, i-folate, i-calcium kunye ne-potassium. Ukongeza, ikomityi ibonelela ngeekhalori ezingaphantsi kwama-30 ngokutshintshela iigrama ezi-3 zefibha yokuhluthisa. Kwaye akufuneki silibale ukuba ikhuthaza ukwetyisa kwaye ikhuphe iintlungu zesisu, inegalelo kuyo khupha ingqokelela yeegesi.
Inezinto zokunciphisa inqanaba le-cholesterol egazini kunye nokulwa nokukhohlela, i-anemia kunye nokungabi namandla.
UFennel unokusetyenziswa ngakumbi ekuphekeni kunokuba abantu abaninzi becinga, eyenza ukuba ibe kukutya okungasetyenziswanga kakuhle. Amacandelo amathathu ayenzayo (ibhalbhu, isiqu kunye namagqabi) ayatyiwa. Ewe kunjalo, kuba banee-flavour ezahlukeneyo ngokwahlukileyo, siya kuzisebenzisa ngokwahlukileyo.
Ungayitya ibhalbhu eluhlaza ukuba uyisike ibe ngamacetyana amade uze uyixube nencindi yesitrasi, ioyile yomnquma kunye nentwana yetyuwa erhabaxa. Ukuba ukhetha ukuwupheka, incasa yawo entsha iya kuncedisa kakhulu kwiintlanzi nakwiinkukhu. Kulungile kakhulu ngeetumato ezintsha okanye ukubamba itshizi.
Iziqu eziqingqiweyo zinokutshintsha ngokufanelekileyo iseleri nakweyiphi iresiphi. Banikezela ngokukodwa ukubamba inkukhu eyosiweyo. Okokugqibela, amagqabi anokukhiwa aze atyunjwe ukuze kuthintelwe isuphu, inkukhu, iisaladi kunye neesosi.