Ukuba wenza ukhetho olusempilweni njengokutya isaladi, kodwa qalisa ukufaka iipopping zakho ozithandayo ngaphezulu, ayizukuyenza inkqubela phambili xa isiza empilweni yakho, kodwa uyakwenza into yakho engathandekiyo. Oku kulandelayo zezona zincinci iisaladi ezisempilweni:
Isonka samasi kakhuluNangona inokuba yinxalenye yokutya okunempilo, ayizizo zonke itshizi eziveliswa zilingana. Ukuba uhlukumeza iichizi eziphezulu zekhalori-ezinje nge-cheddar, i-brie okanye i-mozzarella-uya kwenza iisaladi zakho ziphulukane neempawu zazo ezisempilweni, zijike zibe sisodiyam kunye necholesterol. Ukubheja kwiitshizi ezinamafutha asezantsi, kodwa uhlala ugcina izahlulo ziphantsi kolawulo. Enye inketho kukubeka ubisi ecaleni, endaweni yeavokhado kubo. Ukuba uyaphoswa sisityuwa setshizi, fafaza ityuwa nepepile ngaphezulu kwesaladi yakho.
Fritters: Nangona bekuya kuba kuhle ukuba bekunjalo, ukutya okuthosiweyo akubangumlingo ukuba sempilweni xa kubekwe ebhedini yeletisi. Endaweni yokufakwa isaladi yenkukhu, yongeza ezinye iinkukhu ezosiweyo, iqanda elibilisiweyo, iimbotyi ezibhakiweyo, okanye isalmon encinci. Uya kufumana iiproteni, zisindise iikhalori.
Ukunxiba okucocekileyoNgaphandle kwamathandabuzo, enye yeendlela ezilula zokuphindaphinda inani leekhalori kwisaladi. Ukongeza ekubeni phezulu kwi-sodium kunye ne-trans fats, i-salad ye-industrial dressings ingaba ne-fructose ephezulu ye-corn syrup Ubume obugudileyo, obukhrim bunokufezekiswa ngamafutha asempilweni, njengeavokhado. Ukuba into oyithandayo ngabo yincasa yabo enamandla, zama ukongeza incindi yelamuni kunye namayeza afana nebasil, iminti okanye iparsley.
Qaphela: Nangona isongiwe kwaye inencasa ebukhali, Ilettuce yomkhenkce ayiniki nto kwaphela, sithetha ngokutya. Iklabishi, ispinatshi okanye iarugula zizityalo ezinamagqabi aluhlaza kakhulu ezinesondlo kwiisaladi zakho. Ukongeza, zithengiswa ngamahlumela, ezinokuthi, zincinci, zingatyiwa ngcono; kwaye bagcina konke ukunambitheka kwabo.