Le ngqolowa yimbewu etyheli, ibonelela ngezakha mzimba ezibalulekileyo ezigcina impilo yethu ikumazinga amahle kakhulu. Yi izityebi kakhulu ifayibha kwaye inezinto ezichaseneyo nokudumba, ayiqulathanga gluten ukuyenza ifezeke kubantu abanesifo se-celiac.
Ilungiselelwe ngendlela kufana nequinoa okanye irayisi, iyanyinyitheka kwaye ithatha isixa esikhulu samanzi. Isitya esinesondlo kakhulu kwaye lukhetho olukhulu lokuba sisitya esiphambili sesidlo.
Njengoko iipropathi sigxininisa ukuba ngumthombo omkhulu we-B iivithamini ezinzima, ikhawulezisa i imetabolism yamandla yomzimba, Umsebenzi we-enzyme, ilawula inkqubo ye-nervous kwaye inceda ukuvelisa iiseli ezibomvu zegazi.
I-Magnesium idlala indima ebaluleke kakhulu, ilungele ukugcina ukusebenza kakuhle kwezihlunu kunye ne-nervous, i-potassium, i-zinc, ithusi kunye ne-manganese zizimbiwa ezingenakwahlulwa kumazimba. Njengoko besitshilo, lukhetho olufanelekileyo lwe i-aleji kwi-glutenAyina ngqolowa kwaye ilungile ukuyisebenzisa ngohlobo lomgubo.
Ngumthombo olungileyo iprotheni yemifuno, ibonelela ngekomityi ye-millet ye-6 gram yeprotheni, ke imifuno kufuneka ithathele ingqalelo le mveliso ukuyitya kwaye ifumane iiproteni ezinokuthi ziswele ngenxa yokutya kwazo kugcwele imifuno.
Izibonelelo ongaziphosiyo kwimillet
Kubantu abaninzi kubalulekile ukwazi idatha nokuba kukutya okukwenza utyebe okanye akunjalo, kule meko, i-millet iphantsi kakhulu kunamafutha kwaye iphezulu kakhulu kwiprotheni. Nangona kunjalo, iswele iioyile ezifanelekileyo.
Ukutya amazimba kungasinceda sinciphise umngcipheko wezifo ezingapheliyo, iqulethe izixa ezikhulu zeephenols ezisebenza njenge antioxidants kwaye ndiyabulela koku, umngcipheko wokuhlushwa ngumhlaza unokuncitshiswa.
Kwelinye icala, ilungile kubantu abanesifo seswekile kuba inako ukunciphisa ukunganyangeki kwe-insulin. Ngaba iipropathi ezichasene nokuvuvukala, ke ilungile ukuba uziva isisu esidumbileyo, kunye nonyango kunye nokunciphisa iimpawu zesifo sikaCrohn, isifo sokudumba kolusu okanye impendulo kuhlobo oluthile lwamayeza.