Pu Erh Iti ebomvu ukumnika yenye yezona zicetyiswayo ukugcina impilo entle njengoko ikunceda hlaziya amandla kunye nokugcina ukusebenza kakuhle kwamalungu abalulekileyo. Ibe nefashoni kwiminyaka eliqela eyadlulayo kwaye yayiyeyona mikhankaso mikhulu yentengiso eyayibheja kolu ngenelelo.
Ilungele sincede kwimisebenzi yethu yomzimba kwaye uphephe ukugcinwa kwamanzi. Ifunyanwa kwisityalo esinye njengeti eluhlaza kodwa ukufumana olu luhlobo, ukubila kwayo kuyandiswa ngexesha lokuyiphembelela umgangatho, ixabiso, incasa kunye nevumba.
Kutheni ukhetha iti ebomvu
- Kuyinto elungileyo yendaloNgombulelo kwiipropathi zayo, iti yenye yezo zikunceda ukunciphisa umzimba kakhulu. Asitsho ukuba iyayenza imimangaliso kodwa inegalelo ekunciphiseni amafutha, ukuba nekomityi yeti kunceda ukuba ii-lipids zingahambelani neendonga zomzimba.
- Inceda ukuphelisa ulweloIti y diuretic kakhulu ke kufanelekile ukunqanda ukugcinwa kolwelo. Ukuze uxhamle kwiti kwaye ubone iziphumo, kufuneka sisele iikomityi ezi-3 ukuya kwezi-4 zeti rhoqo emva kokutya ukulungiselela ukwetyisa.
- Njengoko isisiselo sokuvuselela iti ebomvu ye-Er Erh yinto enkulu yoxinzelelo, imveliso eya kuchaphazela imeko yethu, siyiphucule kwangoko. Abaphengululi bayayikholelwa le ngxelo kuba isigulana esinexinzelelo esithile sihlangabezana ngcono neengxaki zakhe emva kokuba eqhele ukusela iti ebomvu.
- Nciphisa icholesterol, ngendlela efanayo ethi isincede siphelise ityhefu kunye namafutha, ilungile ekususeni i-cholesterol embi emzimbeni wethu.
Ayisiyomveliso engummangaliso, inceda kuphela ukuphucula amanqanaba eepidid emzimbeni, ukunciphisa i-cholesterol kunye nokusinika amandla. Kufuneka ikhatshwe kukutya okufanelekileyo, imidlalo kunye nokuzivocavoca umzimba kunye neendlela zokuphila ezisempilweni.