El ipepino Yenye yemifuno ekufuneka ingaze ilibaleke ekutyeni, imifuno egcwele izondlo eqinisekisa into ekhuselweyo kwizinto ezininzi ezingcolisayo esizifumana esitratweni.
Iikhukhamba ziza ngeendlela ezahlukeneyo, iimilo kunye nobukhulu, kodwa nangona kunjalo, zonke zingumthombo wendalo weevithamini, amanzi kunye nefayibha. Iyahluka kakhulu ekhitshini kwaye ivumela ukufakwa ngobuninzi bezitya.
Kukho izizathu ezingaphezu kweshumi zokuba kutheni ungagqithanga ikhukhamba kwaye kuya kufuneka uyazise kaninzi ngeveki kwimenyu yakho, emva koko siza kukuxelela ukuba kutheni.
- Inceda ukunciphisa umzimba. Eyokuqala yezizathu kwaye yenye yezona zinomtsalane kubathengi bayo. Ngumlingane ogqibeleleyo ukunciphisa umzimba. Oku kungenxa yemali enkulu enayo ngaphakathi, enye yemifuno ephantsi ngokwe-caloric intake. Ikomityi yekhukhamba egayiweyo isinika iikhalori ezili-13 kuphela. Ilungele ukulawula iziqendu zoxinzelelo.
- Umzimba umzimba. Ngokufumana isixa esikhulu samanzi, ikhukhamba ibonelela ngeetyiwa ezifanelekileyo zezimbiwa ukuyifaka emanzini ngokufanelekileyo.
- Ukuhlutha. Nokuba ungayiphi indlela, le mifuno, nokuba iluhlaza okanye ijusi, isusa ityhefu egqithisileyo emzimbeni. Ukungenisa kukhuthaza ukusebenza kwamalungu omzimba okucoca.
- Khusela amalungu ethu. Ikhukhamba ine-silicon ngaphakathi kuyo, enoxanduva lokuqinisa izicubu ezinxibelelanayo, ukugcina i-gout kunye ne-arthritis.
- Ukunciphisa amanqanaba e-cholesterol embi.
- Yilwa ukuqhina. Ukutya ikhukhamba kusinceda ukuba sibe sempilweni entle emathunjini, sikhuthaze iinkqubo zokwetyisa, sihambisa amanzi esitulweni kwaye sikwenze kube lula ukugxothwa.
- Ukuhlaziya ulusu lwethu. I-Vitamin E, kunye nesakhono sokulawula i-pH yolusu, iyenza iyeza elilungileyo lokutshiswa lilanga kunye neziva.
- Kuphephe ukugcinwa kolwelo emzimbeni. Iyanciphisa ubukho beasidi eyahlukileyo, into enokubakho xa inokubakho ngesixa esikhulu.
- Yiyo imifuno emitsha, ukutya nayo akunzima kwaphela kwaye kusigcina siphefumla ngokutsha.
- Elungileyo umhlaza. Inokunciphisa umngcipheko webele, i-ovari, isibeleko kunye nomhlaza webele.
- Uxinzelelo lwegazi. Ifayibha, i-magnesium kunye ne-potassium inoxanduva lokuyilawula, uxinzelelo lwegazi luhlala lusilwa nale mifuno.
Ikhukhamba akufuneki ilibaleke, kukho izizathu ezingaphezulu kweshumi ezisifundisa kwaye zibonisa ukuba ukuyithatha kungasinceda ngokumangalisayo.