Ukuba ufuna ukuphucula isicwangciso sakho sokutya, i-kefir kukutya okufanele kuthathelwa ingqalelo ngenxa yezibonelelo zayo ezibalulekileyo. Ungayisebenzisa njengenye yeyogathi, umzekelo, ngenxa yeswekile esezantsi. Kukwakho nabantu abaninzi abayisebenzisayo njengesidlo esinye kwisidlo sabo esinye okanye esintlanu ngosuku.
Ngokumalunga nokutya okunciphisa umzimbaUkutya okusixhalabisayo ngesi sihlandlo kuyahambelana nabo. Kufuneka ubheje kwiintlobo eziphantsi kweswekile kwaye ngaphandle kweencasa ezongeziweyo. Emva koko, unokuzama ukuyinambitha ekhaya ngeendlela ezininzi.
Yintoni i-kefir?
Yimveliso yobisi. Yenziwe kukubilisa ubisi (inkomo, igusha okanye ubisi lweebhokhwe lunokusetyenziswa) ngamaqhuqhuva e-kefirEziqulathe ibacteria ye-lactic acid, igwele kunye neepolysaccharides. Imvelaphi yesi siselo sobisi ikummandla weCaucasus, nangona ngoku inokufumaneka kwiivenkile ezinkulu-jonga kwicandelo leyogathi.
Zityebile kwiiproteni, B iivithamini, iiminerali kunye neebhaktiriya ezilungileyo, oku kutya kunokungqinelana okungqindilili. Ngokubhekisele kwincasa, imnandi kwaye imuncu (yomelele kuneyogathi eqhelekileyo). Ezinye zi-fizzy kancinci. Kuba iinguqulelo zeziqhamo zinokuqulatha iitispuni ezimbalwa zeswekile ngokusebenza, kungcono ukuya kuhlobo oluqhelekileyo. Ungayithatha ngokwakho okanye uyongeze kwii-smoothies kunye neesaladi.
Izinzuzo
Iimpawu zeProbiotic (ezigqithileyo kwi-yogurt eqhelekileyo) zibangelwa kuyo, zixutywe ngamaqhuqhuva e-kefir. Ngele ndlela, Unceda ukugcina ukulinganisela kwiibhaktheriya zamathumbu, kunye nokunyanga isifo sohudo kunye nesifo sengqondo esiswini.
Iibhaktheriya zayo ezilungileyo zinciphisa ukuqumba, ukukhuthaza amandla okuhambisa amathumbu kunye nokubonelela ngesiqabu kwisisu esikhathazekileyo. Ngokungafaniyo neebhaktiriya kunye negwele kwiyogathi, abo bakule siselo banokuhlala kwithumbu lesisu ixesha elide.
Ikwanxulunyaniswa nezibonelelo zeczema, uxinzelelo, uxinzelelo lwegazi, icholesterol ephezulu, isifo seswekile, ukudumba kunye nomhlaza. Nangona kunjalo, kusafuneka uphando ngakumbi koku.
Ngenxa yeeprobiotic zayo, i-kefir inokunceda unyango kunye nothintelo usulelo lomchamo. Ngokukwanjalo, abantu abaninzi abanonyamezelo lwe-lactose banokuyithatha kuba isebenzisa i-lactose ukuvelisa i-lactic acid, enoxanduva lobuninzi beasidi yayo.
Kefir yamanzi
Amanzi e-kefir awanalo ubisi, awanceda ukuba angcamle kamnandi kwaye akhanye ngakumbi kunobisi lwe-kefir. Kuyacetyiswa ukuba vegans, kunye nokugcina umgca.
Ngaba ufuna ukunciphisa umzimba? I-kefir yamanzi inokukunceda usike iikhalori ezimbalwa ekudleni kwakho. Unokufumana enye indlela engenaswekile kwiziselo zakho eziqhelekileyo ngesongezo samanzi ahlwahlwazayo..
Ukuba ukhetha ukuyisela ngokwakho, qiniseka ukuba iswekile esezantsi. Ungadibanisa ukunambitheka ekhaya ngeziqhamo, imifuno kunye nezinongo. Kwelinye icala, ubisi lwemifuno lunokongezwa ukulungiselela i-kefir yobisi engenasenga.
Kefir yenkomo
Kefir yenkomo ihambelana nobisi kefir. Ubisi lweenkomo lolona lusetyenziswa kakhulu eNtshona. Inani elikhulu leentlobo limele inzuzo ngaphezulu kwezinye, ukusukela zinokulungiswa ngcono kukhetho lomntu siqu kunolunye ubisi kefirs.
Kufuneka iqatshelwe into yokuba ubisi lwenkomo lubonelela ngezinongo ezininzi, kubandakanya neamino acid ezininzi ezifunekayo kwimveliso yokugqibela. Unokwenza i-kefir eyenziwe ekhaya usebenzisa ubisi lweenkomo, kunye nolunye uhlobo. Amaqhuqhuva e-Kefir kufuneka afakwe ebisini ubuncinci beeyure ezingama-24. Ubunzulu bencasa yayo buye bonyuke njengoko inkqubo yokubila iqhubeka.
Ungasebenzisa i Kefir yenkomo okanye naluphi na ubisi ukubuyisela izithako ezifana nebhotolo, ukhilimu omuncu kunye neyoghurt kwiindlela zakho ozithandayo zokupheka, iitapile ezicujiweyo kunye neesuphu. Isiphumo kukutya okunesondlo kunye nazo zonke izibonelelo ezimangalisayo ze-kefir.
Kefir yebhokhwe
Ubisi lweebhokhwe luthathwa njengenye yezona zilungileyo ekulungiseleleni i-kefir. Izibonelelo zalo zibandakanya ukuba ubisi lwebhokhwe olubonakalayo luyanyamezeleka ngcono kunobisi lwenkomo. Umqondiso olungileyo kule meko kukutyekela kwawo ukuvelisa cream engaphantsi komhlaba. Lo mgangatho ukwanceda ukuvelisa ubisi olugciniweyo lwe-kefir. Nangona kunjalo, incasa yayo yomelele, into enokuthi ibonwe njengenyameko ngabathile kwaye njengepro kwabanye. Njengayo yonke into, oku kuxhomekeke kukhetho lomntu.
Nokuba ubheja kwi-kefir yenkomo okanye kwi-kefir yebhokhwe, into ebalulekileyo yokufumana ezona zibonelelo zilungileyo kwi-kefir, ngokweengcali, yile Ubisi olusetyenzisiweyo luyindalo kunye nomgangatho ophezulu.