IGhee ifumana isuntswana elaziwayo kwilizwe lempilo mva nje, nangona ayikokutya okutsha. Imvelaphi yayo ibuyela kwiinkulungwane eIndiya (ghee lithetha "ukutyeba" ngesiHindi). Apho isetyenziswa kokubini kunyango lwe-Ayurvedic kunye nokupheka.
KwiNtshona, isetyenziselwa ukubambela ibhotolo, ukusukela ngeGhee icacisiwe ibhotolo. Ukungabinazo izinto eziqinileyo zobisi, kukutya okunomdla kubantu abanolwazelelelo okanye abanganyamezelaniyo ne-lactose.
Ngokwe-flavour kunye nokuthungwa, kukho abo bachaza i-Ghee njengeoyile yekhokhonathi enencasa yebhotolo. Ukutya kwayo kweekhalori kuphakame kakhulu kunebhotela (Iikhalori ezili-135 ngecephe eline-100 ngebhotolo). Kuyafana nangamafutha (iigram ezili-15 xa kuthelekiswa ne-11) kunye namafutha agcweleyo (iigram ezili-9 xa kuthelekiswa ne-7). Ngokubhekisele kwi-cholesterol, bade babe: 30 mg ngecephe ngalinye.
Kuba ibonelela ngeekhalori ezingakumbi, amanqatha kunye namafutha agcweleyo, ayicetyiswa ukuba uyisebenzise endaweni yebhotolo kwisonka sakusasa. Nangona kunjalo, inokuba sisixhobo esilungileyo sokupheka kunye nokugungxula amaxesha ngamaxesha. Kwaye ukuba ezinye izifundo zibonise ukuba zinokubanakho ukunciphisa i-cholesterol embi (LDL). Ukongeza, iyanyamezela amaqondo obushushu aphezulu kunebhotela, inokugcinwa kubushushu begumbi, kwaye inobomi beshelfu obude.
Kwahlukile ukuba awunyamezeli i-lactose. Kwimeko apho, i-ghee inokuba yeyona ndlela ilungileyo. Inika incasa yamanqatha (into abantu abaninzi abangayinyamezeliyo i-lactose abayikhumbuliyo) kodwa iyakukhulula kwizinto eziqinileyo zobisi eziphazamisa isisu sakho.