Mhlawumbi awuzange ubenobuganga bokuzilungiselela tempeh ekhaya, kuba uyityile amaxesha ambalwa kakhulu kwi-Asiya kwaye ayikacingi engqondweni yakho, kodwa ngokuqinisekileyo olu luvo luyakukutshintsha xa sele uzifundile zonke iimpawu ezintle kunye neepropathi ezinoku kutya kukuhle.
Kuyacetyiswa kakhulu kubo bonke abo bafazi bahambayo ukuya esikhathini, kunceda ukomeleza amathambo kunye nokunciphisa konke ukungahambi kakuhle.
I-Tempeh izisa Iikhalori ezimbalwa kakhulu, kwiigram ezili-100 zemveliso esinokuyisebenzisa Iikhalori ezingama-225 kunye neeprotheyini ezininzi. It is a derivated of soy, which through the fermentation process is kind of cake.
Imvelaphi yayo isuka kwi- Isiqithi saseJava, eIndonesia kwaye ithandwa kakhulu. Ihlala isikhumbuza tofuNangona ubume bayo bohlukile kodwa ukulungiswa kwayo kuyafana kakhulu neempawu zayo zesondlo.
Iimpawu ze tempeh
Njengoko besesitshilo, inempawu ezifanayo neembotyi zesoya, sisiphumo sayo kwaye sinikezela ngezibonelelo ezininzi zemidumba. Iyaziwa ngesiqulatho sayo seprotini ephezulu, ngenxa yesi sizathu, abantu abaninzi abatya imifuno bayayisebenzisa ukuze babe namanqanaba amahle e iprotein emzimbeni wakho.
Inokunciphisa umngcipheko wesifo sentliziyo, ilawule amanqanaba eswekile yegazi, kuthintela ezinye iintlobo zomhlazaNgokukodwa zonke ezo zinto zichaphazela ukungcola, zilawula ukuhamba kwamathumbu kwaye zinamandla okulwa i-antioxidant, ukusukela oko iqulethe ubhedu oluninzi kunye nemanganizi.
Ungayisebenzisa njani
Ku nokuba njalo lungiselela ngeendlela ezahlukeneyo. Idla ngokusikwa ibe ziityhubhu ize emva koko isuswe ngokutya okuseleyo kwiresiphi ekhethiweyo kusetyenziswa ioyile encinci yomnquma.
Ku nokuba njalo kudla kubanda, ukuba isikiwe kwizilayi kunokuba lolona khetho lufanelekileyo ukuyazisa kwi- sandwich. E-Indonesia bayayidla ishushu, bayatsiba ide ithathe umbala we-tan, nangona kunjalo, inakho ifuthisiwe okanye iphekiwe.
Inobume obuqinileyo inokukrwempa okanye ixutywe nokunye ukutya ukwenza iigger burger.
Ukutya oku efanelekileyo yabo bonke abo imifuno okanye abantu vegan, kuzo ngabaphulaphuli babo, nangona ezinye zisenokuba lukhetho olufanelekileyo lokutshintsha iincasa, uburhabaxa kunye nezibonelelo zesondlo.