Ukutya okukhupha umzimba emzimbeni sisicwangciso esiliqili esihle ngamaxesha okuqunjelwa nokudinwa. Umzekelo, ukubheja koku kutya kusuku emva kokuba uzinkcinkce ngokutya okanye ngotywala (okanye zombini) ngumbono olungileyo wokunceda ukubuyisela izinto esiqhelweni.
Nangona kunjalo, ekuhambeni kwexesha, eyona nto ikrelekrele ukuyenza kukutya ukutya okusempilweni. Kwaye kunjalo Ukutya okunempilo yeyona ndlela yokunceda umzimba ukuba uhlambulule indalo.
Yintoni idetox yokutya?
Kutheni amaxesha ngamaxesha ubhenela ku Izicwangciso ze-detox kunye nokutya okunokukhokelela kukungalingani kwezondlo Kukutya nini ukutya okune-detox ebomini lula? Ukutya okune-detox kukutya nje okusempilweni.
Kubaluleke kakhulu ukunqanda ukutya okukhawulezileyo kunye nokutya okuqhubekekayo. Okanye ubanciphise kangangoko kunokwenzeka. Endaweni yoko, yitya ukutya okutsha kunye nolwelo oluninzi. Eyona ndlela yokuhambisa i-detox ngokwemvelo kukugcwalisa inqwelo yakho yokuthenga kunye nemifuno, iziqhamo, iinkozo ezipheleleyo, iimbotyi, amandongomane kunye nembewu.
Ngokungafaniyo nokutya okugqityiweyo, ukutya okutsha (okungcono ukuba kungokwemvelo ngokupheleleyo) kucebile ngezakhamzimba kwaye akuqulathanga zigcinwa okanye ezinye izithako zemichiza. Oku kuluncedo kakhulu emzimbeni. Qiniseka ukuba kukho iintlobo ngeentlobo zemibala ekutyeni kwakho ukufumana ezona zisondlo (iivithamini, ii-antioxidants kunye neeminerali) kunokwenzeka.
Amaqela okutya ukukhupha umzimba emzimbeni
Imveliso entsha yeyona ndlela yokuhambisa umzimba emzimbeni ngokwendalo. Oko kukuthi, ngaphandle kokuba senze nantoni na ekhethekileyo. Kodwa ukuze le nkqubo isebenze njengesilika kufuneka ixazululwe ukutya kwiintsika ezintathu ezisisisekoimifuno, iziqhamo kunye neenkozo ezipheleleyo.
Imifuno
Ukugcina umzimba wakho ungenazo iityhefu zokusingqongileyo, imifuno ayinakuphoswa kukutya okutyayo. Nangona yonke imifuno inceda ukulwa neetyhefu, Kukho iindidi ezithathwa ngokuba zisebenza ngokukodwa kulo msebenziImifuno eluhlaza eluhlaza. Ezi zinto zivelisa ukwanda okwenzekileyo kwinqanaba le-chlorophyll kwindawo yokugaya ukutya.
Isiqhamo
Ipakishwe iivithamini, ii-antioxidants, kunye nefayibha, iziqhamo lelinye iqela lokutya elibalulekileyo nakuphi na ukutya okusempilweni. Ungaze usilibale isabelo sakho semihla ngemihla yeziqhamo, ngakumbi emva kosuku lokugqitha. Isidlo sasemini kunye namaqebengwana lelona xesha lilungileyo lokutya iziqhamo ezibonelela ngamafutha kumatshini endalo emzimbeni okugcina emzimbeni ukuze uwugcine ugcwele
Amazimba
Zonke iinkozo zilawula ukuhamba kwamathumbu. Ukuzikhethela ukutya okuziinkozo okusulungekileyo sisicwangciso esiliqili kuthintela ingqokelela yeetyhefu ezibangelwa kukuqhinwa.
Ukutya okune-detox
Si kukho amaxesha apho uziva ngathi ufuna ukwandisa amandla e-detox ekutyeni kwakho, jonga ukukhuthaza ubukho boku kutya kulandelayo. Isizathu kukuba, kula maqela okutya akhankanywe apha ngasentla, oku kutya kukhupha umzimba emzimbeni zezona zinempawu ezilungileyo:
Umjelo wamanzi
Ukongeza ekubeni ngumchamo wendalo, i-watercress ilwa neeradicals zasimahla kunye Ingenisa amandla kwii-enzymes zokucoca isibindi. Ungayisebenzisa ukulungiselela iisaladi, iikhrim zemifuno, iisendwitshi kunye neesuphu.
Ilamuni
Enye yezona zinto zithandwa kakhulu ekudleni. Ayimangalisi loo nto, kuba ineempawu ezininzi. Phakathi kwazo, ziyafikeleleka kwaye kulula ukusela ngamanzi alamula. Umthombo wevithamini C, I-lemon inceda i-alkalize umzimba kunye nokugaya kakuhle. Cinga ngamanzi kalamula kwisisu esingenanto.
Khol
Esinye sezibonelelo ezininzi zeklabishi kukuba Unceda ukucoca isibindi. Indlela emnandi yokubapheka (kunye nokugcina iikhalori) ikwimo yeefjitas zemifuno. Pheka amagqabi kakuhle kwaye uwasebenzise ukubuyisela endaweni yeeflillilla zomgubo.
Artichoke
I-artichoke ithathwa njenge Ukuqiniswa kwesibindi esifanelekileyo kunye nemisebenzi ye-gallbladder. Kukunye kokutya okuthandwa kakhulu ukukhupha umzimba emzimbeni, ke ukuba ufuna ukwandisa iipropathi zokutya emzimbeni, kukutya okufanele ukuthathelwe ingqalelo.
Beet
Enkosi kumxholo wayo wefayibha, ii-beet kukhokelela kwimveliso eyandisiweyo yee-enzyme zokulwa ne-antioxidant esibindini. Isiphumo sesibindi kunye ne-gallbladder ekulungeleyo ukususa i-bile emzimbeni.
Ajo
Igalikhi yenye ye-ally enkulu ekusebenzeni kakuhle kwesibindi sakho. Ukubandakanya igalikhi ekutyeni kunceda eli lungu ukuba lahla ii-radicals zasimahla eziqokelelana emzimbeni obeka impilo emngciphekweni.
Itiye elihlaza
Ukusela ulwelo ngokwaneleyo ngomnye wemithetho yegolide yako nakuphi na ukutya okuthathwa njengokusempilweni. Ukongeza ekwenzeni igalelo kwimiba ebalulekileyo njenge-hydration, lo mkhwa ubeka ingqolowa yayo ebalulekileyo kwisanti ekuchithweni komzimba. Iti eluhlaza lukhetho oluhle, njengoko ikatekini eyiqulethe ikhuthaza ukusebenza kwesibindi kwaye iphucula ukuveliswa kwee-enzymes.