Indalo inobulumko kwaye amaxesha amaninzi ngaphandle kokuqonda ukuba ifihla imiyalezo efihliweyo ekufuneka siyiqonde ngexesha kunye nomonde.
Kubonakala ngathi kwilizwe lezityalo imibala ibaluleke kakhulu, kuba imifuno kunye neziqhamo ezinombala ofanayo zibonisiwe zineempawu ezifanayo kunye nezibonelelo. Funda ukwahlulahlula kwaye wazi izibonelelo ngokombala onawo.
Kuya kufuneka uzame yitya iziqwenga ezi-5 zeziqhamo okanye imifuno ngosuku, Kubantu abadala inokuba sele ingumsebenzi onzima ngenxa yeendlela zethu ezixineneyo okanye imikhwa yethu, kodwa kwimeko yabantwana kunokuba yinto engenakwenzeka. Nangona yonke into ingalahlekanga, ngokuqinisekileyo xa ufumanisa ukubekwa kwayo ngokwahlukileyo kumbala, uya kuyibona imifuno ngamehlo ahlukeneyo.
Imibala yemifuno
Iorenji namthubi
Ezi zenziwe ngamanani amakhulu e antioxidants ezinceda ukondla nokukhusela ulusu ngenxa yovithamini A. Isikhusela kuyo Imitha yeUVA, ukusuka ekubonakaleni kwangaphambili kwemibimbi kunye nolusu olushenxayo.
Ungagxila koku kutya kulandelayo:
- imango
- Iphunga
- Ikherothi
- iphitshi
- Orenji
- I-aprikothi
- Tangerine
Olubomvu nomfusa
Basinceda sinciphise iingxaki zenhliziyo, Ukuphelisa ezo zinto ziyingozi emzimbeni, i-cholesterol esezantsi kunye phucula ukujikeleza kwegazi. Zikwakhusela ulusu lwethu kwimitha yelanga kunye nasekutshisweni lilanga. Ungathandabuzi ukwazisa le mifuno neziqhamo zilandelayo ekutyeni kwakho:
- Beet
- ILombarda
- Tomate
- ipelepele ebomvu
- Cherry
- Amagqabi aluhlaza
- Zonke iintlobo zamajikijolo
- Iidiliya
Mhlophe
Ngaphakathi Khusela kumhlaza kwaye uphinde wenze ukuveliswa kweeseli ezimhlophe. Ukongeza, ziyi-antioxidants kwaye zigcina izifo zisemngciphekweni ngokuqinisa ukhuseleko lomzimba. Zikhuthaza ukuveliswa kwee-enzymes ezikhuselayo.
Ithintela ukuguga, iingxaki zokujikeleza kwegazi nolusu, usulelo kunye nefiva.
- Endives
- Ikhukhamba
- Banana
- Iapile
- Amapere
- I-anyanisi
- Amakhowa
Verde
Lo mbala unxulunyaniswa nobuninzi bemifuno, imifuno kunye nemifuno, lo mbala ubonakalisa omkhulu isixa semagniziyam, icandelo elibaluleke kakhulu lempilo entle. I-Magnesium inxulumene nokuphumla kwezihlunu, ukusilela kwayo kunokubangela ukudinwa, iicramps, ukudumba okanye ukuxinana kwezihlunu. Ke ngoko, musa ukuyishiya le mifuno neziqhamo zilandelayo:
- Isipinatshi
- IBroccoli
- ikiwi
- ibrussels sprouts
- Iifama eziluhlaza
- I-Avocado
Njengoko ubona kunjalo imibala ebalulekileyo ekutyeni kwaye ke, ekutyeni ngokubanzi. Kufuneka sinxibe izitya zethu ezinemibala eqaqambileyo, mingaphi imibala eyahlukileyo ebhetele kuba iya kuthetha ukuba siya kubonelela ngemizimba yethu izibonelelo kunye neepropathi ukuze somelele kwaye sisempilweni.