Xa kuza ku kubonelela ngee-antioxidants ezingakumbi kukutya kwethu, amaqunube yenye yezona ndlela zibalaseleyo. Kodwa zeziphi ezityebileyo kwezi molekyuli, ezinxulunyaniswa nokukwazi ukulibazisa ukuguga nokusikhusela kwizifo ezifana nomhlaza?
Ezi zilandelayo zijikijolo ezine omele uzijonge kwivenkile yakho ukuba, ukongeza ekufumaneni umphelelisi omnandi kunye omnandi wesidlo sakusasa kunye nokutya okulula, uyafuna khusela iiseli zakho ekuhlaselweni simahla.
Amajikijolo eGoji
Amayeza emveli amaTshayina ebesebenzisa le mibimbi, ukutya okuswiti ukusukela nge200 BC. Imfihlo ilele kumacandelo afana ne-lutein kunye ne-zeaxanthin, ethi ukunciphisa umngcipheko wezifo zamehlo eziguqukayo. I-Lycium barbarum ethanol, okwangoku, kukholelwa ukuba ineempawu ze-anticancer.
Isitrayikhi seSauco
I-infravolarode, ukutyisa malunga ne-70 yeegramu zala maqunube zisinika phantse iipesenti ezingama-45 zemfuno yethu yemihla ngemihla yevithamini C. Ziqulathe uxinzelelo oluphezulu lwee-anthocyanins, ezenza umbala obomvu, oluhlaza okwesibhakabhaka kunye nemfusa yamajikijolo. Luhlobo lwe-flavonoid eyomeleza amajoni omzimba kunye neempawu zayo ezichasayo ezinokuthomalalisa iimpawu zomkhuhlane kunye nomkhuhlane, kunye nokukhawulezisa inkqubo yokuphilisa.
Amaqunube amnyama
Uphando ngamaqunube amnyama luveze amanqanaba aphezulu e-ellagic acid, i-gallic acid, kunye ne-anthocyanins. Zonke yimixube ye-phenolic, ebonakala ngayo Iimpawu ezinqabileyo zokulwa ne-antioxidant ngokuchasene nokusebenza kweeradicals simahla. Oku kutya kunxulunyaniswe nefuthe lokunciphisa kwiintlobo ezithile zomhlaza, ezinjengezo zebele, ikholon kunye neprostate.
Iiblueberries
Nokuba kutsha (kufunyanwa kumahlathi aseMelika) okanye kukhenkcezisiwe, ukutya iblueberries rhoqo kunceda umzimba ulwe nomhlaza kunye nesifo sentliziyo. Kungenxa yabo amanqanaba aphezulu e-flavonoids quercetin kunye ne-anthocyanidin.