Kwiminyaka yakutshanje, umyalezo malunga nokuba kubaluleke kangakanani ukuba nemikhwa yokutya esempilweni ufumene amandla amakhulu phakathi kwabemi. Nangona kunjalo, Ukutya imifuno engaphezulu iseyinto engagqitywanga ishishini kubantu abaninzi.
La maqhinga alandelayo aya kukunceda wandise imifuno oyityayo ngendlela elula nenencasa (awusayi kuphinda ujongane nepleyiti egcwele uluhlaza ukufikelela kubuncinci bemihla ngemihla).
Ngubani othe imifuno ayihambelani kakuhle nesidlo sakusasa? Lungisa i-omelette kwaye ungeze isipinatshi, i-kale okanye i-chard. Isidlo sokuqala sosuku esingenakuba sempilweni kwaye sisondlo ngakumbi.
Ukuba uthanda ukwenza i-burritos yakho ekhaya, sebenzisa amagqabi ekhaphetshu ukuwaqengqa endaweni yomgubo wengqolowa oqhelekileyo. I-Blanch emanzini abilayo kwimizuzwana engama-30 kwaye uyomile ngaphambi kokuzalisa izithako ozithandayo. Umbono ogqwesileyo wesidlo sasemini.
Yiba nejusi eluhlaza ngokulula. Xuba imifuno enamagqabi aluhlaza njengesipinatshi kunye neletisi yetakane legusha neziqhamo (ipapaya ilungile) kunye neqhekeza elincinci lejinja. Yongeza amanzi ecoconut ukuba awuyithandi ingqindilili kunye nesandla somkhenkce esityumkileyo ukuyigcina ipholile ngexesha leenyanga ezishushu.
Ngeempela-veki siye singahoyi ukutya kwethu imifuno, kodwa akufuneki kube njalo. Eli qela lokutya linendawo kwindawo yemivuzo yeeveki ngeeveki, ezinje ngeepizza kunye neehambhega. Soloko ubeke amagqabi aluhlaza kwiisendwitshi zakho kwaye uqiniseke ukuba ii-pizza zakho ayisiyiyo inyama kuphela kunye neesosi, kodwa kukho ubukho obuhlaza.