I-Fennel, ikulungele ukukugcina usempilweni

El ifeni Unyango olwahlukileyo kunyango lwendalo, isityalo esinuka kamnandi esifumaneka kwiMeditera. Sesinye sezityalo ezikhulu ezixhatshazwe ngokupheleleyo, kuba imbewu kunye nengca yazo zilungele ukunceda abantu.

Ingasetyenziselwa izifo ezininzi ezinxulumene nayo iingxaki zokugaya ukutya kunye nokuphefumla nangona ikwaziwa ngokulunga kwayo.

Yeyakhe Usapho lwe-Umbelliferae kunye nohlobo lwayo yiFoeniculum. Igama layo lenzululwazi ngu IVulgare yeFoeniculum. Ifumaneka kwimimandla eshushu yelizwe liphela, nangona indawo yayo yemvelo ilunxweme lonke lwe IMeditera apho ikhula khona endle kwaye ngokwendalo.

I-Fennel yaziwa kakuhle ngaphakathi kwezityalo kwaye iifom zokwelapha ngesenzo sayo esikhulu sokuthomalalisa igesi kunye nokuqunjelwa, sibe sisisu esinamandla. Kodwa ngaphandle kwalonto, i ifeni ineempawu ezininzi ezenza ukuba ikhetheke. Ukusetyenziswa kwayo kugqitha ngaphaya iyeza lesintuIngasetyenziselwa ngaphakathi kwilizwe lokupheka, ibhalbhu yayo inokugcanywa ehovini kunye netshizi encinci kunye namandongomane, ngelixa imbewu yayo isetyenziselwa ukwenza enye yezona iti zilungileyo zokwetyisa.

Iipropathi zeFennel

• I-Fennel iyancipha colic Kubangelwa yigesi, unyango olulandelayo lufana kakhulu ne-chamomile.
• Ithintela kunye nokunyanga iingxaki zokugaya, ezinje ngokuqaqamba kwentliziyo, ukuqunjelwa okanye ukugaywa.
• Ukuphelisa iingxaki zokuphefumla, ukukhohlela, i-bronchitis kunye ne-asthma ziya kulawulwa ngenxa yefennel.
• Nceda i ukungabikho komchamo. 
• Yibulale amatye ezintso 
• Thintela igawuthi nenyongo. 
• Ilungele i Isibindi kunye nenyongo sukuvala.
• Abafazi ukhulelwe kwaye ukuba bakumzuzu wabo wokuncancisa kunokuba luncedo kakhulu, ukuthatha ifennel kunganyusa amanqanaba abo imveliso yobisi. 
• Yehlisa iintlungu zangaphambi kokuya exesheni. 

Iti yeFennel ukukunceda ngokupheleleyo

El ifeni ingathathwa ngohlobo lweti, enye yeefom elula nezisetyenziswa kakhulu. Singayifumana kwiifomathi ezahlukeneyo, kwiivenkile ezizodwa zeemveliso zendalo sinokufumana iicapsule, iipilisi okanye amathontsi aqokelelweyo.

Ngaphambi kokuba uyisebenzise, ​​kubalulekile ukuba uyazi ithini idosi yemihla ngemihla Iyacetyiswa ukuze ingabeki emngciphekweni imizimba yethu, kuba akufuneki sisebenzise kakubi nakuphi na ukutya, nokuba kunceda kangakanani na.

Ukulungiselela iti yefennel siya kufuna oku kulandelayo:

Izithako

• 2 iisupuni zembewu yefennel
• 1 indebe yamanzi

Ukulungiselela

• Kufuneka siyityumze imbewu kwi udaka. 
• Fudumeza indebe yamanzi epanini ide ifike emathunjini.
• Xa ukuzisa kwimathumba cima ubushushu kwaye yongeza imbewu etyumkileyo kancinci, vumela ukumiliselwa kuphumle Imizuzu ye10 ukugubungela ipani.
• Xa ixesha lidlulile, ubunzima umxube kwaye kuya kulungela ukusela.

Ingcebiso yemihla ngemihla kukuthatha Iikomityi ezintathu ngosuku isiqingatha seyure ngaphambi kokutya eziphambili, oku kuyakunceda ukutya ukuba kuhlale ngcono esiswini kwaye kuthintele ukwetyisa okungalunganga.

Indalo ibonelela amayeza amakhulu amayeza Kwaye kuluncedo olukhulu ukwazi ukuba ungazisebenzisa njani, zingakanani kwaye ziyintoni izibonelelo zazo. Nangona kuko konke ukutya akufuneki sisebenzise gadalala. UFennel unokuba nezimo ezithile kunye neziphumo ebezingalindelekanga ekufuneka zithathelwe ingqalelo kuba asifuni ukuba iyeza libe libi ngakumbi kunesi sifo.

Izimo zeFennel

Ukusetyenziswa kwefennel ngeedosi eziqhelekileyo akubangeli monakalo emzimbeni, nangona kunjalo, kuyacetyiswa ukuba abantu basetyhini abasetyhini abakhulelweyo abayixhaphazi i-fennel okanye kungcono ungayithathi ngqo.

Abo banesifo Ukungabikho komzimba kwi-celery okanye kwi-carrot kuya kufuneka ulumke kuba ipennel inokubangela impendulo efanayo.

I-Antibiotic kunye ne-fennel azixubeki kakuhle, akufuneki zisetyenziswe xa uphelele kunyango lwe-antibiotics.

Nangona sisityalo sokunyanga, imiba emininzi kufuneka ithathelwe ingqalelo ukuba iya kuthathelwa iinjongo zonyango:

• Ukuba uphantsi kwe- Unyango lwehomoni olufana netamoxifen, ayinyanzelekanga ukuba isetyenziswe.
• Kuya kufuneka ulumke nge- Ciprofloxacin, le antibiotic ayiphenduli kakuhle ngefennel, ukuba kufuneka ithathwe kufuneka ishiye umahluko wesiqingatha seyure ukuze isebenze ngokuchanekileyo.
• Ukuba imiba yemfuza Unokuphathwa ngumhlaza wamabele okanye wesibeleko, kungcono ukwenza ngaphandle kwefennel. Njengawo nawuphi na umntu obhinqileyo okhe wahlupheka a umhlaza webele Ukusetyenziswa kwangaphambili akukhuthazwa ngenxa yokuba ipennel yonyusa amanqanaba okukhuhla kwaye inokubangela ukuba kwenziwe amathumba amatsha.
• Sebenzisa i ioli ebalulekileyo Esi sityalo sinokuphazamisa ngqo Iipilisi zokuchasana. 
• Kungcono ukunqande ukutya kwayo ukuba unovakalelo kuyo idill, iseleri, iparsley, okanye ikumin.
• Ngaphandle kolawulo lwezonyango abafazi abakhulelweyo kwaye abantwana mabangathathi fennel ngendlela abathanda ngayo.
• Sukukusebenzisa gwenxa ukutya kwayo, ebantwaneni phantsi kwe14 iminyaka akufuneki idlule ngaphezulu kwe Iintsuku ezi-7 ziyidla nangaphakathi Abantu abadala abadluli kwiiveki ezimbini.
• Ukuthatha iidosi eziphezulu zeoyile yefennel kunokubangela inetyhefu Ngomzimba womzimba, akucebisi ukuba uthathe icephe ngaphezulu kwesinye ngosuku.
• Ndiyakwazi unobangela ukugabha kunye isicaphucaphu. 
• Iti yeFennel inomxholo ophezulu kakhulu we-iodine, into eyonyusa umsebenzi osebenzayo wedlala lengqula kwaye ifihle ngaphezulu iihomoni ze-thyroidKe ngoko, ayifanele isetyenziswe ngabo bonke abo banengxaki ye-hypothyroidism.

Xa uyiqokelela, kuya kufuneka unike ingqalelo ekhethekileyo ukusukela Unokudideka neHemlockInenkangeleko efanayo kodwa iziqhamo zayo zinetyhefu. Njengoko besitshilo, akufuneki uyisebenzise kakhulu ipennel, esinye sezizathu kukuba inokuba ngumhlaza xa uthatha idosi enkulu kune-4mg yonke imihla.

Ngaphandle kwazo zonke izinto ezingalunganga ezenziwa yifennel, sikhumbula ukuba kunjalo luncedo kakhuluEmva koko sibalaselisa zonke izibonelelo kunye nezibonelelo esizibonelelayo.

Izibonelelo zeFennel

Kufuneka sahlule phakathi igesi kunye nokuqunjelwaIigesi ziqulethe umoya okhoyo emathunjini odlula kwi-rectum, ngelixa i-flatulence isisu kunye namathumbu ngenxa yokuqokelela kwezi gesi.

Irhasi inokuba yingxaki Iyacaphukisa kwaye ayonwabisi idumba isisu sethu kwaye isibangele ukuba sibe ne-colic kunye nokungonwabi. Ukwazi ukusombulula le ngxaki kunye nezinye ezininzi.

• Inceda ukukhupha iigesi kunye nokugcina ukusebenza kakuhle kwamathumbu.
• Ilungele i- ukwetyisa okucothayo kwaye okunzima. 
• Iphelisa imvakalelo yokutya, Isinika ukoneliseka ukuba sinayo ikomityi yeti ngaphambi kokutya.
• Zolile ukukhohlela kunye ne-bronchitis. Kukugqibelele ukuyithatha ekwindla nasebusika amaxesha, iinyanga apho umkhuhlane uthatha khona izinto eziphilayo kwaye ubangele ukuba bangonwabi.
• Ukukhuthaza i imveliso yobisi lwebele. Kuyanceda ukuvelisa ubisi oluninzi, ukhetho oluchanekileyo ukuze umntwana ondle ixesha elide kwaye axhamle kuzo zonke izilwa-buhlungu zomama. Nangona kunjalo, akukho sifundo senzululwazi esixhasa nje, inani elikhulu labasetyhini eliqinisekisayo.

Njengoko siqaphela, Indalo isinika eli xesha ngesityalo esingummangaliso kwangaxeshanye inobuqhetseba ukuba iyaxhatshazwa, kufuneka sihlale sithathela ingqalelo ukuba siqala ukuthatha isityalo kwintando yethu ekhululekileyo kuba sinokwenzakalisa imizimba yethu ngaphandle kokunqwenela ukwenza njalo.

Sincoma ukuthatha eyona fennel intle, le izalelwe endle kwaye iqokelelwe kweyona ndlela yendalo, inokufumaneka naphi na Ivenkile yokutya esempilweni.