Bonke abo bantu bafuna ukutya kwendalo, okunempilo kunye nokutya okutyebileyo akufuneki baphoswe lithuba lokutya Kefir. Le mveliso iye yohlobo lwabantu, iprobiotic ephawulekayo ukomeleza intsalela yamathumbu.
Ukusetyenziswa kwayo kunceda ekuphuculeni impilo yethu, izinto zayo ziyanceda ekugcineni ukulunga anti-ukudumba, ukuphilisa kunye arhente elwas.
Yintoni i-kefir?
Kefir yeyona nto ubisi lwenkomo okanye lweebhokhwe olubilisiweyo, incasa yawo ineasidi kwaye inamandla kuba iswekile inyamalale kule nkqubo yokuvunda.
Isalathiso se-lactose sincitshisiwe ukuze ukwetyisa ukutya kube lula kakhulu emzimbeni. Inkqubo edlulisa ubisi lweenkomo okanye lweebhokhwe ilukhuni kakhulu, igwele kunye neebhaktiriya ziyavela ezinceda ukomeleza amajoni omzimba kunye nokunyamekela iintsholongwane.
- Unomdla Ikrakra xa kuthelekiswa neyogathi yemveli.
- El Kefir Singayifumana ilulwelo, ixinene njengeyogathi okanye igranules.
- Enkosi kwii-microorganisms zethu Iintyatyambo zamathumbu zicebile, iintsholongwane ze-pathogenic ziyabulawa.
Iipropathi zeKefir kunye nezibonelelo
- Ukulwa okuninziIibhaktheriya eyaziwa kakuhle, njenge-salmonella, E. coli, Candida, njl. Konke oku kungenxa yemigaqo esebenzayo ye-kefir.
- Inamandla amakhulu okulwa amajoni omzimba.
- Ukulwa nomngcipheko we-osteoporosis kunye nokuphucula impilo yethu yethambo. Yandisa iidosi zethu zekhalsiyam kwaye ilungele abo bahluphekayo Ukunyamezelana kwe-lactose kuba i-kefir ayinayo nayiphi na i-lactose.
- Igalelo ivithamini K2, Uhlobo lwesondlo esisisiseko se-calcium metabolism ukuba ifakwe kakuhle.
Njengoko uza kubona, kuya kufuneka ungene kuphela kefir kwisondlo sakho Ukujonga zonke izibonelelo ezintle, imveliso ebulela ukuthandwa kwayo izuze indawo ecaleni kweyona yogurt idumileyo emhlabeni. Ivenkile ekufutshane. Siyakukhuthaza ukuba uzame ubisi lweenkomo kunye nobisi lweebhokhwe.