Itumato ifumaneka kwizitya ezininzi zegastronomy yethu, eyona ixhaphakileyo kukuyibona ikwimo yayo yendalo isaladi, okanye ityunyuzwe ukusenza singcamle okumnandi IGazpacho.
Nangona kunjalo, iitumato zisinika ngaphezulu koku incasa, iivithamini, izakha-mzimba kunye neempawu yenza esi siqhamo kukutya okumnandi kakhulu.
Xa sikhetha ukuthatha incindi yayo, ijusi yetumato ayilahlekanga nangowuphi na umgangatho onesiqhamo sonke, ukongeza, uququzelela ukutya kwawo kwaye usinike iivithamini nganye nganye. Kulula kakhulu ukulungiselela incindi yetumato yendalo, kangangokuba akunakwenzeka ukuba ukholelwe ukuba umntu othile akanobuganga bokuyilungiselela.
Uyenza njani ijusi yetumato
Into yokuqala ekufuneka siyenzile kukucoceka iitumato ezikhethiweyo kwaye sisuse imbewu. Ngokufanelekileyo, kufuneka zifrijiwe ubuncinci iiyure ukuze ijusi iphume intsha.
Sizinqunqe zibe ziityhubhu kwaye sizifaka kwi-blender kwaye sidibanise kwaye sidibanise imizuzu eliqela. Ukuba isiphumo sikhulu kakhulu sinokongeza iglasi yamanzi.
Nje ukuba ukuthungwa kusiqinisekise ukuba sinokongeza amagqabi amatsha e-basil, amathontsi ambalwa emon kunye nepinki yetyuwa. Iziphumo ziyamangalisa.
Iipropathi kunye nezibonelelo
Le jusi igqibelele kuba unokufumana isixa esikhulu i-vitamin A, C kunye no-E, kwaye inamazinga aphezulu ee-acid eziphilayo kunye nee-lycopenes. Ezi lycopenes Kukulungele ukugcina ezinye izifo ezinje ngomhlaza, zinefuthe elihle xa sifuna ukuphucula impilo yentliziyo. Ke, ukusebenzisa okungenani i-200 ml yejusi yetumato kuya kusigcina somelele kwaye sikhululekile kwizifo.
Olukhetho olufanelekileyo ukuba ufuna ukunciphisa umzimba, kuba sisiqhamo esichazayo, kuyanceda ukuba nokwetyisa okuhle kwaye kuhluthise umdla wokutya.
Kuya kufuneka siyiqonde into yokuba ukuba siyatya Ezininzi Utamatisi unokuba yingozi emzimbeni, Yonke into kufuneka isetyenziswe kumgangatho wayo ofanelekileyo. Kuba ukuba kuthathwe kakhulu, inokuchaphazela iintyatyambo zethu zamathumbu kwaye kunokubangela ukutshisa kunye nokungonwabi esiswini, kunye ne-colic eyomeleleyo.
Ukongeza, siyakhumbula ukuba zonke I-citrus inokusebenza njenge-laxative, ke kufuneka zisoloko zithathwa ngesixa esincinci.