El ibhanana smoothie Isenokuba yeyona smoothie ithandwayo kakhulu ngenxa yokulula kokulungiselela, incasa yayo emnandi, kunye negalelo lazo lesondlo. I-banana smoothie ikukutya okufanelekileyo kwabantwana, kuba ukongeza kuyo iipropati ndinamandla, ezobisi kunye ne potassium ziqulathe ibhanana, esi siselo sinezibonelelo ezininzi ngokwembono yesondlo.
Zininzi iindlela zokwenza i- ismoothie. Ukufumana iziphumo ezigqibeleleyo, ezi nkcazo zilandelayo kufuneka zilandelwe:
Izithako
- Iibhanana ezi-4,
- ilitha lenkomo okanye ubisi lwemifuno,
- icephe leswekile yekofu,
- umkhenkce ukungcamla.
Ukulungiselela
Ukufumana a ibhanana smoothie Egqibeleleyo, iziqhamo kufuneka zikwimo efanelekileyo. Ulusu kufuneka lube tyheli kwaye lungabi luhlaza mnyama. Ngale ndlela, umgubo weziqhamo awuyi kuba nzima kakhulu okanye ube yintlama kakhulu, kwaye i-smoothie emnandi ingafunyanwa, kokubini ebantwaneni nakubantu abadala.
Inkqubo ye- ibhanana ngemela, kodwa hayi ukuba lisikiwe, kuba i-blender iya kuzixuba iziqwenga ngokulula. Emva koko, iziqwenga zebhanana zibekwe kwi-blender kwaye zongezwa leche I-skimmed encinci okanye inkomo epheleleyo, isoya, iamangile, njalo njalo.
Umkhenkce uyongezwa, obalulekileyo ukufumana i ibhanana smoothie ugqibelele. Zama ukuzaphula kancinci, kuba kungenjalo zinokonakalisa iincakuba zomxube. Ngale nto ungabeka umkhenkce kwingxowa eqinileyo kwaye uyilahle emhlabeni ukuze uyaphule ibe ziingceba ezincinci.
Yongeza ushukela okanye iswiti kuba injongo ikukufumana ulwelo olugudileyo, kodwa lona lutyeba kancinci ngumkhenkce, kunye namaqhekeza ebhanana aseleyo. Ukulandela la manqanaba, a ismoothie nencasa oko kuya kuba luyolo kubo bonke abasendlwini.