Yucca

Siyakuthanda ukufumanisa iimveliso ezintsha kunye nokutya okunokutyebisa ikhitshi nomzimba wethu. Inkqubo ye- Yucca Yimveliso ethandwayo mhlawumbi oyaziyo ngamehlo, kodwa awunabuganga bakuyisebenzisa.

I-Cassava sisityalo esithandwa kakhulu, abantu abangaphezu kwezigidi ezingama-800 bayayitya, isityebi kwiicarbohydrate, sinika amandla amaninzi. Ukongeza, iyahambelana ekhitshini kwaye inokukunceda ukuphucula impilo yakho.

Icassava Ikwabizwa ngokuba yiCassava okanye iCasava, Isityalo esizalelwe eMantla mpuma eBrazil, safudukela kwezinye ILatin America, iAsia, iAfrika, iIndiya, iiPhilippines kunye neTaiwan. Yayiwela imida kwaye iphumelele naphi na apho ilinywa khona.

Yintoni iucca

Sekulinywe ngaphezulu kweminyaka engama-4.000 kwaye namhlanje sesesixhenxe isityalo esibaluleke kakhulu nesisasazekileyo ehlabathini.

Ikhuliswa kakhulu kwaye ityiwe eMzantsi Melika, nangona ikwafumaneka rhoqo e-Afrika nase-Asiya. Ukusetyenziswa kwecassava yinto ephambili kwizidlo zesiko zamazwe akweleenjiko. Uhlobo olutyiwa kakhulu yicassava eswiti, ke incasa yayo ikhumbuza ibhatata okanye ibhatata.

E-Afrika, kulinywa kokubini ukubonelela ngeemfuno zomzimba wabemi kodwa nokuzityebisa ngenxa yemveliso ethunyelwa ngaphandle, malunga nezigidi ezingama-300 zabantu bayazuza. 

Icassava yi ityholo ungafumana 3 yeemitha ukuphakama. Ngeengcambu ezinde, ulusu lwayo okanye iqokobhe lilukhuni kwaye alisetyenziswa. Umbala wangaphakathi umhlophe okanye utyheli, kuxhomekeke kudidi lweyucca. Ishubhu yosapho lwe-Euphorbiaceae, ngecassava ufumana itapioca.

Ukutya okufanayo amazambane, kuba kwimicimbi ye isondlo ziyafana, nangona ngokwembonakalo kunye nencasa iyafana ngakumbi neebhatata.

Yintoni icassava?

Ukusuka kwimbono yesondlo siqaqambisa ukuba sisityebi kakhulu kwiicarbohydrate, ke ngoko, kukutya okunamandla amakhulu. Yenzelwe ukutya okunezondlo, yetyiswa kancinci kwaye iyanelisa kakhulu.

Ukusetyenziswa kwayo kuyacetyiswa kakhulu ba mbaleki okanye kubantu abanemisebenzi apho kukho ukudinwa okukhulu ngokwasemzimbeni nangokwasengqondweni. Kukutya okugqibeleleyo kwakhe nabani na, oko kukuthi, abantwana kunye nabantu abadala, banokuzuza kuzo zonke iimpawu zayo. Kukwacetyiswa ukuba isetyenziswe rhoqo njengoko inceda kwi ukukhula ngokuchanekileyo kunye nokukhula kwabantwana nakwishumi elivisayo. 

Kulula ukwetyisa, ke ngoko, bonke abo bantu bathambekele ekuhluphekeni ukuqhina, isilungulela, isifo sephepha okanye ukutshisa, banokuyisebenzisa ngaphandle koloyiko lwentlungu esiswini.

Ukongeza, kukutya okulungele bonke abantu abane- Ukunyamezelana kwegluten, kuba ubume bayo bungqingqwa kwaye buyanelisa. Kungayenye indawo kwesiqwenga sesonka esihamba nesidlo.

Izibonelelo zeYucca

Okulandelayo siza kukubonisa ukuba zeziphi izibonelelo ezilungileyo esinokuziziselwa yile tuber.

• Ukutya okucetyiswayo kubo bonke abo bafuna ukunciphisa umzimba. Yimveliso enamafutha asezantsi, ibonelela ngesixa esikhulu seprotein, iyanelisa kwaye inika amandla amaninzi. Iigrama ezili-100 zibonelela ngeekhalori ezili-120. 
• Iyetyisa ngokulula. 
• Amanqanaba e- cholesterol, Ukulinganisa uxinzelelo lwegazi egazini. Ukufezekisa kwabo banengxaki yoxinzelelo lwegazi.
• Iipropathi ze-Antioxidant, ke kunciphisa isenzo esibi emzimbeni wee-radicals zasimahla.
• Iidosi eziphezulu zefayibha zikunceda ukunqanda ukuqhinwa ngamanye amaxesha. Ilwa nesilonda esingalawulekiyo kwaye yehlisa amanqanaba e-triglyceride.
• Kuyanceda ukugcina ulwakhiwo lwamathambo olulungileyo, oku kungenxa yevithamin K. Ukongeza, inako iipropathi ezichasene nokuvuvukala, ke iyakwazi ukunyanga iintlungu zesifo samathambo, iintlungu ezidibeneyo okanye iintlungu zemisipha.
• Umthombo omkhulu weevithamini ukusuka B Iqela Yinyamekele imeko yeenwele zakho kunye nomgangatho wolusu lwakho, ukuthintela amaqhakuva ukuba angaveli.
• Sigxininisa Ubukho be-zinc, i-magnesium kunye nobhedu iiminerali ezibonelela ngamandla amaninzi emzimbeni.
• Iyanceda inkqubo ye-neva, isinceda sizive sikhululekile, thintela uxinzelelo kunye neemeko zoxinzelelo.
• Inokunceda imemori yethu, ke ayikhe ibabuhlungu ukuyisebenzisa xa umntu enesifo se-Alzheimer's.

Ukuphilisa iipropathi

Kukho iipropathi amayeza kunye nokunyanga, emva koko siya kubala. Nangona kunjalo, Sifuna ukugxininisa ukuba ukusetyenziswa kwecassava kwimeko yayo eluhlaza kuyityhefu ebantwini, kuba ijolisa i-cyanhydric acid, engaxutywanga kakuhle kwaye inokubangela i-acetone kunye ne-cyanide.

Kuyacetyiswa ukuba ngaphambi kokusetyenziswa se Hlamba i-tuber kakuhle kwaye uyixobule kakuhle ukusetyenziswa kamva.

• Yilwa i-osteoporosis. Vitamin K Kuyanceda ukugcina kunye nokugcina ubunzima bethambo olulungileyo, yiyo loo nto ukusetyenziswa kwayo kucetyiswa kubantu abadala endlwini. Kwelinye icala, le vithamini ligazi elinamandla, ngoko ke kuthintela ukopha. Ilungele abantu abanesifo seswekile.
• Imifanekiso yokulwa nesifo sokudumba kolusu. Kunciphisa ukubonakala kwesifo sohudo. Inomsebenzi we-astringent kwaye igcina ikholoni izinzile kwaye ingacaphuki.
• Iyakhupha amandla emzimbeni. Kukulungele ukucoca nokucoca umzimba. Icoca ngokoqobo ingaphakathi lethu, ikhathalela ukucoca i-villi yamathumbu amancinci, ngoko ke inkqubo yokugaya ukutya, igazi nomzimba zikwimeko efanelekileyo.
• Kuyinto anti-ukudumba.
• Ukunciphisa inani le-triglycerides. Ukuba negalelo elikhulu le-fiber, kunokwenzeka ukunciphisa i-triglycerides egazini. Ithanda umsebenzi wokwetyisa kwaye inceda ukukhupha ityhefu kunye nenkunkuma.
• Ukunciphisa uxinzelelo. Ukutya icassava sinokulilawula ixhala lethu, liyakwazi ukuthomalalisa imithambo-luvo yethu kwaye lisenze sizive ngcono, oku kuyenzeka ngenxa yovithamini B ngaphakathi.
• I-antihistamine kunye ne-decongestant yendalo. 
• Kukuthanda ukujikeleza kwegazi ngokuchanekileyo. Oku kusithintela ekuhluphekeni kwitrombi emzimbeni, kwi-thrombosis nakwiingozi zemithambo.

Unxibelelwano

Sisoloko sicebisa ukuba ukutya kwendalo okanye izongezo zisetyenziswa ngendlela esempilweni kwaye zingaze zigqithise. Kuba nokuba ukutya kunempilo kangakanani na, akufuneki sibaphathe gadalala.

Kule meko, icassava iluncedo kwaye ikhuselekileNangona kunjalo, izicatshulwa ze-yucca zinokubangela iintlungu zesisu, isicaphucaphu, okanye ukucaphuka emlonyeni.

Ukugqithisa kwecUkusetyenziswa kwengcambu yecassava kwelinye icala kunokubangela urhudo. Kwi-yucca yokukhupha zonke iipropati zayo zigxilwe ngendlela ephezulu, ke, kuphela Kuyacetyiswa ukuba kusetyenziswe i-2 ukuya kwi-4 yeegramu yonke imihla kwaye yahlulwe yangamayeza ama-3. 

Uzilungiselela njani

Kukho iindlela ezahlukeneyo zokutya icassava. Singayifumana intsha kwivenkile enkulu, kuba ukusetyenziswa kwayo kuye kwasasazeka kuwo onke amazwe. Kwelinye icala, kwiivenkile zemveliso yendalo, unokuyifumana kwizicatshulwa zeti evela kwingcambu yayo.

Ezixhaphake kakhulu yitya iphekiwe, kwaye oku kufuneka kucocwe, kuhluthwe kwaye kuhlanjwe kwakhona. Sifumana iindlela ezahlukeneyo zokuyilungiselela:

• Ibilisiwe: ngendlela efanayo neetapile okanye iitapile, inokuchetywa kwaye ifakwe kwimbiza enamanzi abilayo. A) Ewe uzakufumana icassava ephekiweyo efanelekileyo yokuxutywa okanye ngamaqhekeza apheleleyo. 
• Yosiwe: Inokunqunyulwa kwisitayile sefrantshi yaseFransi kunye nefry enzulu. Isongo sayo simnandi kwaye sigqibelele ukwahluka iiresiphi zethu kwaye sibanike enye into eyichukumisayo.
• Umgubo weCassava: kwezinye iimeko ungayifumana ngohlobo lomgubo. Ukufezekisa ngokwenza i-crepes, i-pancake, iikeyiki okanye iikeyiki.

I-flavour yayo ihamba kakuhle kwaye iguquguqukayo. Ingasetyenziselwa ubuninzi beeresiphi, zombini kwi iiresiphi ezinetyiwa ezinjengeelekese. Njengesitya esiphambili okanye njengesitya esecaleni. Ngalo lonke ixesha cinga ngayo ngokungathi yitapile okanye ibhatata, ke ngekhe uhambe ngendlela oyipheke ngayo.