Ukuba sifuna ukunciphisa umzimba kufuneka silungelelanise yethu imenyu yasebusuku, kufuneka ikhanyise kwaye isempilweni. Kufuneka incede umzimba wethu ukuze ulahle ityhefu, hayi ukuyigcina ikwimo yamafutha.
Kumhlaba wonke wokutya kukho iinguqulelo ezininzi nokuba kukhethwa ukuba nesidlo sangokuhlwa, isidlo sangokuhlwa seprotheni, isidlo sangokuhlwa sesiqhamo okanye imifuno kunye nemifuno kuphela. Namhlanje siza kubona ukuba nokuba uyafuna yehla emzimbeni, Akukho mfuneko yokuba ulambe, kufuneka utye izidlo ezihlanu ngemini kwaye enye yazo kufuneka ibe sisidlo sangokuhlwa.
Izizathu zokutya
Ukuba asinaso isidlo sangokuhlwa, sinokuvuka ngosuku olulandelayo sinomdla omkhulu kunye noxinzelelo oluthile. Sincoma ukuba ungasusi ngokupheleleyo isidlo sokugqibela sosuku. Ukuba ujonge ukunciphisa umzimba, musa ukuthintela nakuphi na ukutyaNgokumangalisayo kukuba, ukuba awuniki umzimba wakho amafutha ukuba "uwutshise", uyakubhenela ekugcineni amanqatha kwaye awuyi kuyeka.