Ukusuka kwindawo yokujonga yezityalo, i tomato sisiqhamo, kodwa sithathwa njengomfuno. Owona ndoqo wesondlo kukutyeba kwawo kwi Vitamin C nangaphakathi I-lycopene, Izinto zokulwa ne-antioxidant ezineempembelelo zokukhusela impilo ziye zabonakaliswa ngokubanzi. Isityebi emanzini, iipesenti ezingama-95, itumato ineekhalori ezili-15 kuphela kwiigram ezili-100. Inxalenye ebalulekileyo yamandla owathathayo iqinisekisiwe nguwe iikhabhohayidrethi, i-fructose kunye ne-glucose. Iiproteni kunye neep lipids zikhona ngexabiso elincinci.
Utamatisi ngumthombo olungileyo we Vitamin C kunye neevithamini zeqela B, ngakumbi i-B3, B5 kunye ne-B9, i asidi folic okanye folates. Iqulethe i-carotenoids, i-carotenes precursors ye-vitamin A eguqulwa ibe yi-vitamin A emzimbeni, kunye ne-lycopene. Ezi zinto zimbini zinikwe iipropathi zokulwa ne-antioxidant kwaye zinoxanduva lombala obomvu weetumato. Le mifuno inezimbiwa ezininzi, potaziyamu, i-phosphorus kunye ne-magnesium, kunye nokulandelela izinto ezinjenge-iron, zinc, i-cobalt, i-nickel, i-fluorine, okanye i-boron.
Ijolise kulusu nakwimbewu, ezi fayibha zenziwe ngeeselulosi, kwaye ezinye Iipectins. Abadli bezondlo bacebisa ukuba bachithe ubuncinci i-servings ezi-5 zeziqhamo okanye imifuno yonke imihla, kwaye basebenzise olona hlobo lwamaxesha abo onyaka. Ixesha le tomato iqala ngoJulayi ukuya ku-Okthobha. Itumato okanye isuntswana leetamati zeCherry zihambelana nokuhanjiswa kwemifuno.
Nje, iivithamini, ii-antioxidant compounds kunye nemicu equlethwe kwiziqhamo kunye nemifuno zidlala indima ebalulekileyo kwezempilo. Izifundo ezininzi zibonise ukuba ukutya okuphezulu imifuno kunye ziqhamo inokunciphisa umngcipheko wokuba nesifo sentliziyo, umhlaza kunye nezinye izifo.
La Vitamin C kunye carotenoids zikhona ngobuninzi kwitumato, ziya kuba noxanduva lokukhulu ukukhusela le mifuno.