Kukwindalo kwaye ngokukodwa kukutya kwendalo apho sifumana zonke izakha mzimba kunye neeminerals ekufuneka umzimba wethu usebenze ngokufanelekileyo. Eyona yendalo iya kuba ngcono kuthi.
Kwimeko ekhethekileyo ye-collagen, siya ngqo kuthotho lokutya kunye neemveliso baya kulikhathalela unyawo lwakhol, iya kukunika ukomelela ngakumbi, ukuqina, ukuthintela imibimbi ngokulula kwaye uya kufumana ulusu lolutsha ixesha elide.
El collagen Inceda ekulweni nokuguga, inika inkxaso kulusu oluphezulu lolusu. I-Collagen iyancipha njengoko sineminyaka yobudala, imigca yokubonisa, iifolda kunye nemibimbi ibonakala rhoqo.
Iingcebiso zokugcina ulusu lukhangeleka lusemncinci
Ukususela kwiminyaka ethile ke ukucebisa engama-25, Kufuneka siqale ukwenza iindlela zokuthintela ukukhathalela amalungu athile omzimba wethu, olunye lwazo lulusu, ngokukodwa, ubuso.
Ukuzalisa i-collagen kule mihla yethu sinokwenza oku kulandelayo:
- Yitya ukutya okutyebileyo kwi-proline kunye ne-lysine.
- Ukutya okunotye Uvithamini C.
- Yandisa iprotein ekudleni, zombini iprotein yemifuno kunye nenyama.
- Faka iikhrim zemihla ngemihla ezityebile kwi-retinol.
- Ungalibali malunga khusela ubuso bakho ngescreen selanga.
Abona bahlobo badibeneyo be-collagen
Njengoko besesitshilo, kukho ukutya okuthile esinokukutya ukunika amandla ongezelelweyo kwi-collagen.
- Iitsheri, iiblueberries, amaqunube, namaqunube. Ukutya okunombala obomvu kukhusela kwiiradicals zasimahla kuba zityebile kwii-anthocyanidins, ivithamin C. Oku kunceda ukukhusela iiseli kunye nokuthintela ukutshabalalisa i-collagen.
- Iziqhamo zeediliya, iilamuni, iistrawberry, iitumato, iiorenji, ipepile kunye nebroccoli. Ukutya okunotyebi ku-vitamin C kubalulekile njengoko kukhuthaza imveliso ye-collagen, kugcina ulusu luqinile kwaye lusempilweni.
- Iintlanzi, inyama ethe tye, iimbotyi kunye nobisi. Zonke zibonakaliswa lysine kunye neproline. ILysine yi-amino acid ebalulekileyo emzimbeni kwaye ifunyanwa koku kutya, ngelixa iproline ingabalulekanga kwaye iveliswa ngumzimba wethu.
- I-Tofu, ubisi lwe-soy okanye i-tempeh. Bakhathalela imisipha kunye nonxibelelwano kunye neclagen.
- Amandongomane, imifuno enamagqabi aluhlaza, isibindi, iqokobhe, okanye iimbatyisi. Oku kutya kutyebile ngobhedu kwaye le nto inceda ukuphepha ukuba nemigca yokubonisa ephawulweyo.