Ngubani ongakuthandiyo ukuba nolusu olugqibeleleyo? Ukufezekisa oku, kukho iikhrimu ezintle kunye nonyango, kodwa akufuneki silibale zonke izixhobo uMama weNdalo azibeka kuthi ngenxa yesi sizathu.
Oku kulandelayo kukutya okuthathu onokukufaka ngqo ebusweni bakho ulusu olukhanyayo nolukhanyayo ngakumbi.
Ipapaya iqulethe ii-enzymes ezinamandla ethi, xa isetyenziswa ngaphandle, incede ekuphalazeni ulusu olufileyo, inyuse ukuthamba, ihydrate kunye nokukhusela ukuguga kolusu ngaphambi kwexesha. Xa usitya ipapaya, gcina isikhumba sayo kwaye uthambise ubuso bakho kwicala langaphakathi. Yiyeke isebenze malunga nemizuzu eli-15, ngokungathi ibiyimaski, emva koko uhlambe ngamanzi amaninzi.
I-Spirulina kukutya okuphezulu okuvela ngaphakathi nangaphandle. Ii-enzymes zendalo, ii-antioxidants, iiproteni, i-omega fatty acids, iivithamini kunye neeminerali zisebenza kunye ne-chlorophyll ukunciphisa kunye nokunciphisa ukudumba okubangelwa ngamabala kunye nokulwa nokubonakala kwamabala kunye nemibimbi. Hlanganisa i-spirulina ngamanzi, iyogathi, okanye ubusi kwaye uyisebenzise ngesisa ebusweni bakho. Mayiome kwaye uyisuse ngamanzi. Ngentsasa elandelayo, uya kuba nolusu olugqibeleleyo.
I-yogurt isebenza njengokukhuhla. Ukongeza, ilungisa amabala kunye nemibimbi, ngakumbi xa iludidi olungaxutywanga. Yisebenzise nje ebusweni bakho kwaye uyiyeke malunga nemizuzu engama-30. Emva kwelo xesha, hlamba kwaye ujonge ukuba isikhumba sakho sikhanya njani kunangaphambili.