Ngaba esinye sezigqibo zakho zoNyaka oMtsha zokutya ukutya okusempilweni? Ukufezekisa oku, sicebisa ukuba uqale uqonde ukuba kuya kubandakanya ukuzincama, nangona ukuhamba kweeveki kuya kukuqhela kwaye, xa uqala ukuziva ubhetele, uyokonwaba kakhulu ukuba uthathe elo nyathelo. Yonke into ihamba zibandakanya ukutya okunesondlo kakhulu ekutyeni kwakho ukufaka endaweni yokutya okuthosiweyo, iisoseji, iziselo ezihlwahlwazayo ... Apha sikunika izizathu ezivakalayo zokuba kutheni okunye koku kutya yikholifulawa.
Ukuba ngowosapho lwe-cruciferous, kwaye ngenxa yoko usisihlobo sekhaphetshu kunye ne-broccoli (okunye ukutya okungenakuphoswa kwitafile yakho), icauliflower inezinga eliphezulu kakhulu le-glucosinolates, apho umzimba wophuka wenze iikhemikhali ezinokuthintela umhlaza.
Icauliflower ibonelela ngeekhalori ezimbalwa (malunga ne-27 ngekomityi nganye), eyenza oku kutya kube lihlakani kubantu abafuna ukunciphisa umzimba okanye ukugcina umgca. Ukuba kulo nyaka ufuna ukulahla ezo kilos zongezelelweyo ngaxeshanye, ukubheja kwikholifulawa; awuyi kudana. Ukongeza, ibonelela ngefayibha, iproteni, ivithamin C, ivithamin K, ivithamin B6, folic acid, manganese, potassium, riboflavin, thiamine, nemagniziyam, niacin kunye phosphorus. Kuko konke oku, kuhlala kuthathwa njengokutya okuphezulu.
Xa kuziwa ekuphekeni, icauliflower Iyahluka kakhulu, yiyo loo nto kungayi kubiza mali ukufumana indlela yokuyifaka kwimenyu yakho, nokuba ikrwada okanye iphekiwe. Kwimeko yayo yendalo, okt eluhlaza, idibanisa iziqhamo kunye neminye imifuno kakuhle. Sicebisa ukuba uyixube neminqathe, itswele, ikhaphetshu kunye nepepile kunye nokongeza iviniga Emva kokupheka, ubume bayo buba mpuluswa kwaye buttery, ilungele ukulungisa iikhalori ezisezantsi. Ixutywe neqanda, ikwasetyenziswe ngempumelelo ukwenza ii-pizza crust ezingenasiseko se-pizza kunye nezonka.