I-Edamame ivela kwisityalo seembotyi zesoya, nangona kunjalo, ivunwa ngaphambi kokuba ivuthwe. Kwimarike siyifumana ngeendlela ezininzi, i-shelled okanye i-shelled, iqhwa okanye intsha. Singayithelekisa nemidumba yeepiki, eyaziwa ngcono kumazwe asentshona.
Iipropathi ze-Edamame
Kukutya I-cholesterol kunye ne-gluten simahla, ezantsi kwiikhalori, inika umzimba amanqanaba amahle eprotein yemifuno, i-iron kunye ne-calcium. Ukongeza, inokusinceda ukuba siyinyamekele impilo yethu ngale ndlela ilandelayo:
- Izifo zobuchopho ezinxulumene nokwaluphala. Singaqaqambisa ukuba abantu abaqhele ukukutya oku kutya okanye isoya uqobo, baneziphazamiso ezimbalwa zolu hlobo ezinxulumene nobudala.
- Khathalela iintliziyo zethu kuba iproteni yesoya okanye i-edamame inceda ukunciphisa amanqanaba aphezulu e-cholesterol egazini, ukunciphisa umngcipheko we-atherosclerosis okanye uxinzelelo lwegazi.
- Inokusithintela ekubandezelekeni Umhlaza webele kunye nomhlaza wamabele. I-Soy ine-genistein kunye ne-isoflavone, i-antioxidant izinto ezithintela umngcipheko weeseli zomhlaza. Umzekelo ocacileyo emva kophando oluninzi kukuba ukusebenzisa i-10mg ye-edamame okanye isoya ngemini kunciphisa umngcipheko womhlaza webele nge-25%.
- I-Edamame ingasinceda ukuba siziva silungile ngathi, igcina amanqanaba aphezulu e-serotonin kunye ne-dopamine, ke ngoko, kufanelekile ukuba uyisebenzise ukuba uhamba nge-streak ukuxinezeleka
- Ilawula i imood, ukulala kunye nokutya.
- Inokusinceda ukuba sichume ngakumbi. Isinyithi esifumaneka kwimifuno enjenge-edamame, iimbotyi zesoya, isikwashi, okanye iitumato zonyusa amathuba okuba ukhulelwe.
- Ukuba ngu umthombo omkhulu wentsimbi, unokunceda abo basokolayo i-anemia, Dibanisa iimbotyi zesoya neelentile, isipinatshi okanye amaqanda.
Njengoko ubona, zininzi izizathu zokuba sicebisa ukuba sidle i-edamame, ukutya okuhlala kulapho iivenkile ezinkulu babheja kuzo kwaye bazisasaza kuwo wonke umphezulu wazo. Ngexesha elizayo udibana nabo uzive ukhululekile ukubagodusa kwaye uzame.