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If you are looking to lose weight, one of the metrics you need to know is how to calculate your body fat. It is…

Many people look for a way to lose weight based on exercise, diets, capsules, herbs, ointments and also based on ...

In nature we find certain abortifacient foods that can cause an unwanted abortion, know what they are and what foods you should avoid during pregnancy.

Find out everything about reverse osmosis. How does this water filtering system work, what benefits, pros and cons it has and much more!

Find out all about gas: what can be done to eliminate it, why it forms, which foods cause the most gas and much more!

Smoking must be a thing of the past, you can achieve quitting tobacco once and for all, know what are the best methods to achieve it.

We have to know how to detect what are the symptoms of dehydration in order to detect it, the water should be consumed daily 2 liters

Urine infection is known as cystitis, an annoying infection that can harm you in your day-to-day life. Keep it at bay.

Hair can be damaged in summer, the sun, sea water or chlorine can take its toll if you do not take care of it, regain strength with these foods.

The luck of being close to the beach is having sea water at hand, which is so beneficial for us, its properties help maintain good health

A humidifier at home is beneficial for both health and beauty. Here we explain the main advantages of these devices.

Make your own toothpaste at home, a different way to take care of your teeth without chemicals, get strong and healthy teeth.

It is important to get healthy skin, dry skin can cause irritation, eczema, dermatitis and other problems, know the best treatments

Improving memory through daily habits like relaxation is one of the most effective ways to prevent age-related memory loss.

Learn how to prevent stretch marks from remaining marked on your skin forever, remedy it with these simple and effective home treatments.

Blisters are very annoying, on many occasions we have nothing at home to remedy your pain, help yourself with a simple bag of chamomile

It is always annoying to suffer from a urine infection, in summer it can be horrible because on vacation we want to be very healthy, avoid infection.

When suffering from severe diarrhea we look for solutions that may not help us completely, however, this natural serum will help you improve your health

It is horrible to have blocked nostrils, breathing through the nose is the key to being able to breathe properly, know the tricks to unclog it

In a world where aesthetics rewards, we seek our perfection, we help you achieve it by whitening your teeth naturally with these products

Today, we find many people who suffer from stress and anxiety, it is difficult to find balance and feel good, know our remedies.

Mosquito bites are the order of the day in summer, solve the discomfort with these home remedies that we tell you next

Take into account the following products since their expiration date is very high, they do not expire and they can save you as long as you have them in the pantry

We can have uncomfortable situations if our feet smell bad, control what the causes are and prevent that bad smell with the following tips.

We explain four healthy habits that, practiced regularly, will help you improve your bowel rhythm and prevent constipation.

We explain three things you should know about the glycemic index to keep blood glucose levels under control.

Is blue light putting your health at risk? Here we explain what side effects are attributed to it and what you can do about it.

It is important to know how to detoxify after a week of excess, bingeing or alcohol intake can take its toll

If you suffer from anxiety but can't do without coffee, consider trying these simple strategies when taking your daily dose.

We are almost in summer and our body asks us for food to help us detoxify the body effectively, take note of the following

Tips to prevent memory loss that are recommended for all ages, since there is no age to start taking care of the brain.

We explain what some of the biggest dangers on the beach are and what you can do to avoid them and enjoy it more safely.

Gray hair in your twenties, also known as premature graying, can be due to different causes. Here we explain what they are.

What do you have to do to avoid waking up exhausted in the morning? Here we offer you very simple and effective tips to wake up more energized.

We explain what things usually drain energy and what you do to fix it and prevent the problem from worsening.

Find out which natural remedies work best against each of the most common disorders, such as headaches or anxiety.

Bleach is found in a large number of homes, however, we do not know everything about its negative effects, learn about them below

We explain what foods you should not abuse if you want to keep the liver in good condition and prevent a series of diseases.

If, for whatever reason, you suffer from anxiety and don't know how to calm down, these three plants can alleviate symptoms without side effects.

If you spend all day at a desk, it is important that you stretch your muscles to counteract the negative effects. These two are excellent.

Free radicals are one of the things people fear the most today, but are there really reasons for it? Find out here.

We explain why it is important to take a nap if you want to enjoy a longer and quality life.

Feeling more energized is a 24 hour job. Tips are often geared toward morning and evening. Here we explain what to do in the afternoon.

The following breathing exercise will help you sleep on those days when your nerves won't let you fall asleep.

Breathing a certain essential oil can improve your quality of life. Here we help you discover which one is the most suitable for you.

It is quite common to feel heaviness, digestion problems when we eat abundantly, learn from these tricks to feel perfect while eating

Clean sleep helps prevent overweight, as well as many other aspects of health. Here we offer you four keys to being a teacher.

Doing these four things when constipated is a very bad idea. Find out what they are so you don't aggravate the symptoms.

Did you know that kissing is good for your health? Here we explain four proven benefits related to kisses that may surprise you.

Prevention of heart disease should begin in your twenties. Here we explain what habits you should stop and which ones to adopt to strengthen your heart.

Snoring is an involuntary action that occurs when we sleep, it can alter our sleep and that of others, learn to control it

Without wanting to we can suffer pain in the stomach and we do not know how to calm the ailments, take care of yourself with the following foods

These five foods help relieve headaches. If you are trying to reduce your intake of pain relievers, they are a very good option.

These five quick tricks will help you improve your health if you put them into practice every day. A great way to start taking better care of yourself.

If you feel like you're overly reliant on caffeine, it's time to cut back. These tricks will guide you to achieve it.

If you have neck pain, try these three stretching exercises (each targeting one part of the neck) after a shower.

If you feel down when you wake up, try these five effective tricks to lift your spirits in the morning.

It is very annoying to have a cold and a blocked nose, one of the most annoying symptoms along with a cough, know what the best tricks are

Stretch marks can cause headaches, those marks that remain on our skin throughout our lives, learn to prevent their appearance

Diabetes can become a very serious problem if it is not treated carefully, you have to watch your diet and exercise daily

Spending more time outdoors should be among everyone's New Year's resolutions. Here we explain why and how to achieve it.

When you feel like anxiety is taking over, these natural remedies will help you ease it and regain control.

There are some natural products that we find in almost every home pantry that can help you naturally whiten your teeth.

These are some of the home remedies that we can do at home to avoid bad breath that can be suffered on certain occasions

Salt is a product widely used in the kitchen, however, it does not mean that it is healthy, its abuse can cause many serious diseases

We give you the names of five foods that will help you relieve stress and anxiety, two disorders that can end up taking a toll on people.

These four habits are highly effective in raising good cholesterol levels and lowering the risk of stroke.

Lifting your mood naturally during the fall (a season that causes low spirits for many people) is possible with these tips.

These tips will help you get back on track after the excesses of sugar and alcohol that occur during Halloween.

These simple tips will help you better adapt to the time change. And is that winter time can cause from disorientation to depression.

An extraordinary combination that will help you maintain great vital strength and iron health, combine cinnamon and honey whenever you can.

When we begin to notice the symptoms of the cold, the cough appears without warning, it can disturb our nights, fight it with these two home remedies

We offer you tips and tricks to better deal with the symptoms of stomach viruses and not to catch it again immediately.

To start lowering your cholesterol, do these four food swaps, which will lower your LDL levels and raise your HDL levels.

Maybe you heard how beneficial a cold shower is, but you don't know the specific advantages, don't hesitate to shower with cold water tomorrow!

Many of us suffer from diarrhea when we feel weak and have gastroenteritis, learn to stop it with the following natural remedies

Dairy products have been identified as responsible for many health problems. Here we explain some of the most common.

Suffering stress can cause us episodes of discomfort that can cause us situations of anxiety, irritation, negativity and bad energy

If you often suffer from bloating, it could be due to one of these habits. Control them to forget about that uncomfortable feeling forever.

On many occasions we feel with a swollen belly and we do not know what the cause may be, learn these tricks to rule out doubts

As always, in September you want to lose those kilos acquired in summer, learn these tips to lose weight and look great

More than 10% of the population suffers from migraines and migraines, the ideal is to know what are the best ways to prevent pain and be well

Eliminating toxins from your body has to be part of your day to day, it is the bladder in charge of carrying it out. Do not hesitate.

Unlike conventional foods, organic foods are free of traces of pesticides. These are the five you should consider to get started.

Menopause is something that is coming, a stage in a woman's life that will have to be dealt with in the best way, therefore, take note of the advice

If you want to delay aging and therefore enjoy a long life, these are the three golden rules that you must follow in your daily life.

Varicose veins if not treated in the long run can become a serious and very unsightly annoyance, know the best home remedies

These three home remedies will help relieve the itchy scalp associated with psoriasis and other forms of irritation.

These dietary tips will help you achieve smoother and more luminous skin, since external beauty begins in the digestive system.

If you are looking to achieve healthier teeth to keep your smile in optimal condition, try these three surprising tricks.

These seven daily habits will improve your quality of life as they contribute to stronger health and higher mood.

Laughing is often one of the most powerful weapons we have against disease. These are the main advantages of having a sense of humor.

Relieving anxiety naturally is possible with these five foods. Find out what they are and what makes them special.

Following a detox plan is fashionable, but is it really necessary to purify the body? Here we disassemble them and give you a better alternative.

If you want to get a good night's sleep and not toss and turn, never do these three things after sunset.

We saw how to remedy cellulite with an artichoke and horsetail tea, now you know what are the causes why it appears in your body

These tips for getting more energy will help you wake up in a better mood, complete your workday at full capacity, and get proper rest.

Do you have shoulder pain? Put these three simple stretches into practice when you first notice the discomfort and forget about it.

In summer times it is normal for us to worry a little more about our image, to be perfectly clean, clean and ...

Bad breath can affect many people, a pathology that arises in the cavities of the mouth, the solution is in your hand

It is a complicated task to quit smoking but at least you have to try, you can catch several kilos but with effort they will go away and you will feel better

One of the hormones that we naturally secrete is melatonin, the perfect ally to have good nighttime habits and stay healthy

Fluid retention is a problem that affects more and more people, either for whatever reason, learn what the best remedies are

Having fluid retention can be unsightly when summer comes, we show our legs and we do not feel comfortable, know the best diuretics