This fruit is also known as Litchi, Lichí or Lychee in English, no matter what you name it, its properties and benefits will not disappoint you in any case.
They are Chinese grapes, a tropical fruit native to China, their shell is usually reddish in color, it is hard and thin. They are heart-shaped and inside there is a juicy and whitish pulp that is covering a hard and brown seed. Its flavor is sweet and highly perfumed.
Lychee benefits and properties
This magnificent grape has many properties, below we will talk about all of them.
- The Lychees are rich in vitamins B2 and B6. Vitamin B2 helps us to metabolize carbohydrates, proteins and correctly maintains the function of nerve cells.
- Vitamin C It is its great component, 100 grams of this fruit and we will get more than 100% of the vitamin C we need to face the day.
- Vitamin E and K, along with other minerals such as phosphorus, potassium, iron, magnesium, calcium, zinc and selenium to keep the levels in good limits.
- El copper and potassium they will not be missing in your diet if you eat lychees from now on. These two minerals will help you strengthen your muscles and tissues, regulate your blood to give the hard work of the heart a boost, and build strong red blood cells.
- La fiber It is perfect to keep us healthy, they contain 2,5 grams, that is, a 10% Of the recommended intake, fiber consumption is perfect for lowering cholesterol and reducing the risk of heart disease.
- A cup of this fruit gives us 125 caloriesIt contains a good amount of sugar but it is not harmful to our body.
You have to try to choose natural lychees and of orchards as ecological as possible. They are gaining popularity for it, we can find it in the closest supermarkets in our neighborhood.