If your goal in 2017 is transform your body so that even yourself ends up being unrecognizable, introduce these five changes in your routine. Your body will become stronger, more toned and in general it will look amazing.
Introduces the interval method to all types of cardiofrom running to jumping rope to swimming. Alternating calm, normal stretches and sprints will undo even the most resistant accumulation of fat in your body. Also, it will increase your stamina and speed.
Remix your routine constantly to keep challenging your muscles. When muscles settle, stagnation is likely. So don't hesitate to sign up for new fitness classes and find new places to train. Another trick to keep your body evolving over the next year is to do two exercises at the same time, for example working your arms and legs at the same time.
Don't limit yourself to dumbbells to increase your strength. Explore all kinds of equipment, including resistance bands, kettlebells, stability balls, medicine balls, and barbells, as well as movements that don't require any equipment.
Do different types of cardio throughout the weekSince, if you run every day, you will always be working the same muscles. A good trick is to combine several cardio machines within the same workout. This will help you work several muscle groups in the same day. For example: rowing, elliptical and treadmill.
Practicing yoga at least twice a week will help you get more toned muscles, but above all more flexible. This will have a very positive impact on your other workouts, allowing you to go further and prevent injuries.