Suffering from a bad bowel rhythm has a negative impact on many aspects. The most visible is the silhouette (the belly can remain swollen), although general health does not benefit from this obstruction situation either.
If you have trouble going to the bathroom, the following tips - which are actually healthy habits - can help you get things going smoothly from now on.
Stay hydrated
Drinking enough water will help you unclog your digestive system. It is also essential to prevent stools from becoming too hard, which can lead to constipation. Always keep a reusable water bottle close to you to make sure you reach at least two liters a day.
Practice exercise
Keeping moving is one of the secrets so that the digestive system does not stop working. Exercising activates the muscles, which in turn keeps the digestive system working. You don't need an hour of high intensity exercise, but taking long walks and even doing a little yoga can be enough to help you go to the bathroom on a regular basis.
Eat vegetables
Fiber is a determining factor when it comes to going to the bathroom or not. Women need between 25 and 30 grams per day, which is why you should make sure to eat lots of high fiber foodssuch as pear, blueberries, spinach, or broccoli. A good trick is to include some of them in all meals.
Help your body
If your bowel rhythm is bad, it helps your body to roll over. Don't wait for the urge to go to the bathroom. Sit back and relax for at least 10 minutes while you check your mobile or read something. It is surprising how, despite not wanting to, the magic happens most of the time, especially if you manage to get the intestines in the correct position with the help of a toilet stool.