High tension


Hypertension is the increase in blood pressure that occurs continuously or sustained. The blood pressure It is the force exerted on the arteries so that they lead the blood to the different organs of the body.

The maximum pressure is obtained with each contraction of the heart and the minimum when it relaxes. 

La high blood pressure or hypertension It is an aspect of our health that we have to control, since it could cause us problems in our body, we will know what the different types of high blood pressure, the causes, symptoms, foods to lower it and high blood pressure and pregnancy.

Symptoms of high blood pressure

One of the problems with having high blood pressure is that on many occasions no clear symptoms are shownFor this reason, it is a great risk to our health. The first signs are not palpable, although they can be somewhat specific and develop gradually.

Next we tell you what are the symptoms that more are repeated.

  • Dizziness
  • Chest pain.
  • Ringing in the ears
  • Difficulty breathing.
  • Blurry vision.
  • Headache.
  • Confusion and dizziness
  • Sweating
  • Difficulty getting to sleep.
  • Restless dream.
  • Recurring nightmares.
  • Irritability.
  • Arrhythmia.

In women who experience headaches after age 50, they may be mistaken for symptoms of headache. menopause, mood swings, hot flashes, or dizziness. While in men it can present as erection problems.

If you see that you start to have these symptoms continuously, go to your family doctor to check what is causing these symptoms.

medical desk

Hypertension values

Hypertension usually has values equal to or greater than 140 mm Hg systolic orequal to or greater than 90 mm Hg diastolic. It is important to have regular check-ups to know how our tension is because it could trigger cardiovascular diseases.

We find other parameters to determine if we have high tension or low tension. In other cases numbers equal to or less than 125 systolic it's high blood pressure and 80 diastolic would be low.

We have to bear in mind that an isolated taking is not valid to draw a conclusion, we have to perform different samples two or three times a week for a month.

Nowadays we can find household meters very reliable that can solve our doubts.


Causes of hypertension

High blood pressure can appear at any time in life, regardless of age or gender. It is considered a disease of the cardiovascular system and it can lead to heart attacks.

The problem with this high blood pressure is that there is no specific cause, just like the symptoms. A person can suffer it for certain behaviors, lifestyle or genetic predisposition.

  • The lack of physical activity.
  • Obesity.
  • Sedentary lifestyle.
  • Excessive consumption of salt.
  • Alcohol abuse.
  • Bad nutrition.
  • Live continuously stress and anxiety.
  • Smoke.

High blood pressure directly affects vital organs, such as the heart, brain, eyes, or kidneys. If it is not controlled it can suffer a stroke, heart attack or myocardium.

Foods to lower blood pressure quickly

Cardiovascular disease is one of the leading causes of illness and death in the world. For this reason, we have to control our blood pressure to prevent scares in the future.

We will talk about those foods that are ideal for quickly lowering blood pressure. Healthy foods that help reduce it, as we will talk about some home remedies and simple tips.

We have to acquire healthy lifestyle habits:

  • Control our body weight.
  • Not being obese.
  • No abuse of salt.
  • We have to take care of the kidneys, so we have to increase the intake of vitamin C.

chopped garlic


Garlic is one of the super foods that nature gives us. It is a food that is used in natural medicine. Helps purify the blood and cleanses the intestine.

Acts as a vasodilator of capillaries and arteries. Many people consume it to benefit from its magnificent properties, and for this reason they consume it raw every morning. We can consume it together with a toast of bread and tomato oil so that its flavor is not so strong.

If its flavor is very strong you can get it in capsules in herbalists.


Lemon is another very natural and healthy food for the body. Lemon, being acidic, contains properties to neutralize the acids that reach the stomach. Is very depurative and rich in Vitamin C.

In the case of hypertension it helps eliminate stiffness of blood vessels, making them more soft and flexible.

We can perform cures with lemon juice to enhance the benefits. Consume every morning warm water with freshly squeezed lemonThis will help you maintain a healthy and energetic body.


Artichokes are very diureticThey are excellent for eliminating excess fluids in the body and thus lowering blood pressure. It is considered in itself as a natural remedy to treat hypertension.

On the other hand, the plant contains a large amount of potassium It also helps lower blood pressure. It helps us maintain good digestion and protects our liver.

You can consume it grilled, baked or cooked. Although you can also find it in capsules or natural extract.

girl walking

Other remedies to lower high blood pressure

The foods discussed above are a good option to help lower it, however, you have to put in a bit on your part to improve health. Pay attention and take note of the following tips.

  • You can take hot water baths and warm water foot baths.
  • If you decide take pharmacy diuretics keep in mind to support the dose of potassium so as not to have deficiencies.
  • Do physical exercise at least for 30 minutes a day, for 3 or 4 days a week. This will improve your energy and your mood.
  • There are supplements that can help us improve our blood pressure levels. How is the Coenzyme Q10, Vitamin B5, Vitamin C and Vitamin E.
  • It is not recommended to avoid coffee, mate, tea, licorice, tobacco, alcohol, and ginger.

pregnant woman

High blood pressure in pregnancy

Hypertension can lead to preeclampsia in pregnancy, that is, having hypertension during pregnancy.

It usually appears after the week 20 gestation and can have serious consequences so much for the mother as for the baby. For this reason, it is important to constantly monitor it to avoid problems and detect it at the minimum time.

In addition, it can cause a severe reduction in blood flow that prevents it from reaching the baby because it does not reach all areas of the placenta. Lthe placenta is very important for the development of the babyIf it is damaged, the baby may also suffer, such as liver, kidney or blood clotting problems.

Symptoms of hypertension in pregnancy

The symptoms that are detected are:

  • Main Courses Headaches.
  • Increase of weight for no reason.
  • Vomiting
  • Need to urinate at all hours.
  • Fast heartbeat
  • Edema in the hands, wrists and ankles.

The most recommended treatment is rest and hospitalization in the most serious cases so that the woman and the baby are well controlled so that they do not suffer damage. There are many degrees of this hypertension in pregnant womenTherefore, it is best to always go to a family doctor to determine the seriousness of the matter.

The symptoms and problems go away once she has given birth. They are completely gone a few weeks after delivery. Women who suffer from hypertension during this stage of their life give healthy babies since they are generally treated on time.

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