Identify and eliminate those little or big things that drain energy it must be one of the priorities of all people.
The fatigue produced by these unhealthy situations can lead to more serious problems like depression and other illnesses if you don't take action. The following are some of the things that usually suck a lot of energy and how to prevent it.
Exercise (little or too much)
Energy drainage can occur both from not getting enough exercise and from overtraining. In the first case because it has been proven that it is necessary to energize physically, mentally and emotionally. On the other hand, exercising too much depletes energy stores, breaks down muscle, and ultimately makes us weaker. Exaggerated workouts also suppress the immune system. In this way, the smartest thing from all points of view is to try to find a balance between the two extremes.
Lack of sleep
Often having trouble getting a good night's sleep is one of the most energy draining things. Find out what is causing it and remedy it as soon as possible. Stress, stimulants or anxiety are some of the most common causes of insomnia.
Disorder
A cluttered home or workplace can leave you feeling lethargic and lacking in energy and optimism. To remedy it, allocate all objects a storage place, write a list of daily tasks and save only those things that you like or find useful, leaving the rest to go. Order and organization make us stronger.
Lack of selfesteem
Trying to please others all the time and trying to fit in can be huge energy drains. Increasing self-esteem takes time and effort - often with the guidance of a therapist - but once we feel more comfortable with ourselves, fatigue and helplessness are not as present in our lives, so the payoff is well worth it.