What is the relationship between aluminum and health? Labeled as one of the most abundant elements on the planet, an excess can be detrimental to health. However, precisely because of this abundance, avoiding exposure to it is a complicated task.
There are numerous sources of aluminum in your daily life, food being the main one, although not the only one. The following are the keys that you should know about this metal.
Table of Contents
- 1 What if there is excess aluminum in the human body?
- 2 What foods to eat rich in aluminum
- 3 Other sources of aluminum
- 4 What to do to remove aluminum from the body
- 5 Does aluminum have benefits in the body or not?
What if there is excess aluminum in the human body?
Aluminum enters the body primarily through food. It is considered that on average about five milligrams of aluminum are taken per day. This dose would be harmless, since it is far below what is considered dangerous for health.
However, not everyone shares that opinion. And there are people who question that the amounts that are taken are this low. Some studies on aluminum and diet attribute higher amounts to a variety of frozen and bakery products.
When there is an excess of aluminum, it can accumulate in the organs and produce a number of symptoms and health problems, from vomiting and diarrhea to more serious diseases. Some research has linked high and prolonged exposure to inflammation of the brain and an increased risk of developing diseases such as dementia.
What foods to eat rich in aluminum
Aluminum in foods can be found naturally or added during processing. It should be noted that, unlike vitamins or minerals, there would be no health benefit from including foods rich in aluminum in the diet.
Certain fish are among the foods with the most aluminum. But the contribution can vary greatly from one species to another, being very high in some and practically insignificant in others.
Fresh meat, eggs, and fruit and vegetables also contain aluminum. Spinach is the vegetable that naturally accumulates the most aluminum, far exceeding the rest.
When it comes to drinks, we must highlight the tea. With a much lower aluminum contribution are fruit juices and coffee. In contrast, the concentration of this metal in tap water would be very low.
The food industry can include aluminum additives in many of its products for different purposes. It is worth considering the presence of added aluminum in processed cheeses and cocoa, as well as baking powder and pickles.
If you want to avoid it, aluminum is usually listed on the ingredient list for the product in question. However, these amounts would be safe according to different agencies, so there would be no reason to be concerned.
Other sources of aluminum
Aluminum is not limited to food, but it is also possible to find this element everywhere in your daily life. Deodorants, kitchen utensils, and soda cans are some of the things that are in most homes that contain aluminum.
Your medicine cabinet can also contain aluminum. And it is that this metal also accesses your body through over-the-counter medications, such as painkillers or antacids.
Do your armpits get red underarms after applying deodorant? This may be because many of these products contain aluminum. Allergic reactions are more likely with stronger antiperspirants.
Look for deodorants with very low levels of aluminum. And if perspiration isn't a problem, consider natural deodorants, which mask odor well but aren't as effective at preventing sweating.
Aluminum from aluminum cookware, such as pots or pans, is safe in most cases. Nonstick and other treatments would prevent it from entering the food.
But acidic foods, like tomatoes, can dissolve these surface layers and cause more aluminum to end up in the food. Because of this, it is advisable to look for alternatives to aluminum when cooking or storing these foods.
What to do to remove aluminum from the body
There is no need to do anything special to remove aluminum from the body. Healthy people can carry out this task naturally. What you can do is take steps in your daily life to reduce exposure to this metal.
There are a few things that are considered to help keep aluminum at bay, the following being the best known:
Using alternatives to aluminum for cooking
Avoid deodorants and medications with aluminum (you can give natural substitutes a try)
Does aluminum have benefits in the body or not?
Aluminum is a substance that must be present in your body because it gives you different benefits, for this you will have to carry out a varied diet in which there is no shortage of meat, fruits, vegetables and dairy. The highest aluminum values in anyone's body are in the ovaries, testes, liver, and lungs.
However, it is of fundamental importance that you know that through a large amount of research it was determined that people who do not have sufficient amounts of aluminum in their body can suffer from different disorders such as analogous alterations of vitamin B or decreased activity of the succinic dehydrogenase among other things.
Benefits of aluminum in the body
Although there are many studies that affirm that aluminum is not beneficial for health, in others we can read that the metal provides some series of positive benefits for the body:
- It will help you to achieve an optimal development of the nervous system.
- It will help your respiratory system work better.
- It will help you regularize your sleep.
- It will help you prevent your intestine from absorbing phosphorus.
- It will help you to have a good state of ossification of your cartilage.
- It will help you develop a better mental capacity.
- It will help you improve the state of your joints.
If you want to know more about what are the metals in our body and why they are important to us, enter the link that we have just left you and in which we will tell you that in addition to aluminum, human beings need other metals for the proper functioning of their metabolism.