Breakfast is the most important meal of the day, They are the first foods that we introduce to be able to carry out our chores effectively. Therefore, it must be given the attention it deserves.
It gives us energy to face the day, if we have breakfast we avoid the consumption of high calorie foods During the rest of the day, improve your concentration and productivity.
To keep good levels of fats, carbohydrates and proteins we have to establish good guidelines to maintain a balanced diet, distributing food well for the whole day is essential.
Our body better assimilates the nutrients in food if they are distributed in a conscious and balanced way throughout the day, therefore, it has always been established that 3 to 5 meals should be made, concentrating the highest food intake in the first.
The ideal is to concentrate 25% of the caloric intake in our daily breakfast, being composed of cereals, fruits, soy milk or vegetables.
The importance of breakfast
If we do not eat breakfast correctly, caloric foods, full of carbohydrates and fats, will attract us more and will be harmful to our body.
Our brain is attracted to fatty foods and with more calories when we do not have breakfast. The absence of food during the first hours of the morning increases the desire for foods high in saturated fat and less healthy.
Many studies have been carried out around breakfast. It was shown that people who ate breakfast after the morning hours demonstrated a 20% appetite for lower calorie foods compared to those who had not had breakfast.
Therefore, skip breakfast in our diet causes us to gain weight, since we feed the desire to want to eat unhealthy foods, in addition, we will lack concentration and a drop in productivity until the first caloric intake.
The breakfast It can be much more than just feeding and not having to snack until it's time for lunch. Another benefit is that having a good breakfast can allow us to organize our day, do it in the company of our family and have a few minutes of conviviality.
For that reason, it can be seen that there is a relationship between the eating disorder and stress or anxiety levels.