Five tips to recover from fatigue at work
We offer you five methods to recover from fatigue at work and increase your productivity during those days preceded by a bad night.
"Salud"
Remedies to end a sore throat
A sore throat is one of the most common infections that we can suffer, without realizing it we can suffer its symptoms for several days
Everything you need to know about training on the beach
We tell you everything you need about training on the beach so that this summer you can get in shape while on vacation safely.
Tips to keep allergies at bay
There are many types of allergies that we can suffer, then we leave you some tips to alleviate the most annoying symptoms
5 simple tips to improve your fitness
5 simple exercises to take advantage of the day to day and always keep fit. Do not miss them !!
The effects of opium
The poppy contains the paste from which the opium is extracted. The green capsules of this plant contain this liquid ...
The diet against premenstrual syndrome
Except for some extreme cases, the symptoms of PMS are reduced when attention is paid to ...
The benefits of showering with cold water
Showering with cold water, even if only towards the end, has interesting benefits. Here we explain what they are.
Is Summer the Best Season for Mental Health?
Summer improves the mood of most people. However, to the enemies of summer the opposite happens.
3 mandatory stretches for office workers
These simple stretches will help prevent back, neck, shoulder and hamstring injuries if you spend long hours in front of a computer.
Shower and sport, the care to take into account
Some people perspire a lot, others very little. Different factors come into play and determine the physical response, and so ...
How to burn more calories with cardio
If you want to burn more calories with cardio, taking these three points into account when training will help you achieve it.
The benefits of wearing a copper bracelet
The copper bracelet is highly appreciated by those who suffer from joint problems. It is considered a powerful anti-inflammatory, ...
How to prepare hot compresses for muscle aches?
To start preparing hot compresses for muscle aches, fill a saucepan with water and put it ...
Natural remedies to combat aphonia
If a thyme branch is placed in a cup of boiling water, it should be left to rest for 10 minutes, then ...
Tips for treating esophageal spasms
Spasms of the esophagus or cardiospasms are spasmodic muscle contractions in a part of the stomach, more precisely in the mouth ...
The philosophy of life that prevents osteoporosis
If you want to prevent osteoporosis (the epidemic silences), this philosophy of life based on three simple rules will help you to achieve it.
Headache Causes
One of the reasons that can be the cause of headache is vascular pain. This pain of ...
Natural remedies to avoid itchy scalp
If the scalp itches, there are many possibilities of suffering the following symptoms: itching caused by a skin ...
Tips to avoid face wrinkles
Anti-aging creams can progressively eliminate wrinkles if a complete treatment is followed, in addition to moisturizing serums, some ...
Benefits of controlling dairy intake
We give you 5 compelling reasons to control your dairy intake (milk, cheese ...) and even eliminate them completely from your diet.
Natural solutions to eliminate stress and fatigue from daily life
Noise is considered a plague in our modern age. True factor that aggravates the problem of stress and ...
Hair removal and intimate irritation, causes and consequences
It is true that on an aesthetic level, there are more and more women who prefer to have their intimate part waxed, and ...
How to treat numb hands?
If you feel the symptoms of numbness in your hands, with heat, tingling and cramps at night, there are many possibilities ...
Reasons why the potassium rate increases
First of all, it is important to know that potassium is a mineral that we all need for the proper functioning of ...
4 tricks to sleep better with rheumatoid arthritis
If you suffer from rheumatoid arthritis, trying these 4 simple tricks will help you get a good night's sleep.
How to detoxify the liver, pancreas, lungs and blood?
The liver is an organ that has the ability to transform toxins into harmless elements before evacuating them. But…
Follow this plan to tone your legs this spring
Following this plan will help you tone your legs quickly and effectively to show off an enviable lower body in all types of clothing.
4 factors that keep you from going back to sleep when you wake up at night
These 4 factors prevent you from going back to sleep when you wake up at night. Find out how to beat them so you don't wake up exhausted.
The squat to strengthen the muscles of the lower limbs
Squat is a sporting activity that prevents the gluteal muscles from relaxing. It is also practiced ...
Allergies - Causes and Complications
We explain what the main causes and complications of allergies are, as well as how to prevent or at least limit them.
4 benefits of exercise not related to weight
Approaching sport as a simple way to lose kilos is a mistake. Here are 4 benefits of exercise not related to weight.
The benefits of the Turkish bath
The Turkish bath is a very humid steam bath that has become a beauty ritual for ...
How to stop stress in 5 steps
We explain how to stop the advance of stress in five simple steps focused on the way we relate to ourselves.
The causes and symptoms of depression during menopause
It is common for a woman, when she enters menopause, to present a depressive frame, despite not being able to forget ...
Infusions and more homemade diuretics
Diuretics are essential in our diet to avoid fluid retention, know which ones will be best for you to achieve your ideal physical goal
Tips to reduce skin melanin
Melanin can be reduced thanks to different vitamins. The creams are composed of vitamin A, also called retinol, which ...
Natural remedies to heal the kidneys
The kidneys are organs in charge of filtering toxins and minerals present in the blood. For this reason they are ...
20 minute nap prolongs life
The siesta has always been associated with laziness and laziness, but there is nothing further from ...
Metabolic and cellular factors of weight gain, obesity and fat
There are several factors that are at the origin of obesity. Among the most important, we undoubtedly find the factors ...
5 things everyone should do after training
Here are the 5 things everyone should do after training to feel good and prevent pain and injury.
Cardiovascular disease in women
Cardiovascular diseases are one of the leading causes of mortality among women. Its causes are different, but practically ...
Small daily habits that help fight depression
These 7 small daily habits help fight depression in most cases, improving mood and increasing energy.
A bad diet can harm the fetus
A good diet in the pregnant woman is decisive in terms of the nutritional status of the newborn. The intake of ...
Daily practices that can trigger allergic rhinitis symptoms
This spring, keep sneezing and congestion at bay by avoiding the daily practices that can trigger allergic rhinitis symptoms.
Tips to reduce high blood pressure
High blood pressure is characterized by strong pressure of the blood on the walls of the arteries. The hypertension…
Mercury-containing foods
Mercury is found naturally in the air, land and even in water, for this reason, it is ...
Why cultivating good friends should be one of your priorities
Cultivating good friends should be one of your priorities. Here we explain why and offer you some tips on how to achieve it.
Endometriosis and healthy eating
Endometriosis and a healthy diet go hand in hand. The diagnosis usually comes five years after the onset of the disease.
Is it advisable to train when you have stiffness?
Should we train despite the stiffness or is it advisable to take a day off? Here we explain how to deal with shoelaces.
Natural remedies to combat stress
In the time of our grandmothers, this phrase that we hear today: "I'm stressed", was not said, because this ...
Good digestion without stomach problems
The mouth is one of the border points between the external world and the internal world of the organism. It's here…
Some tips to be happy
Everyone wants to be happy, and yet there are times when there are no reasons to be happy, or they ...
Trouble sleeping? Tips to get back to sleep
More than once, since we are adults, we invoke Morpheus to bring us sleep, or we count sheep….
What to take against cellulite
One of the enemies is cellulite, an accumulation of fats that are normally deposited on the hips and legs, put an end to it with these foods
4 tips to burn more calories on the elliptical cross trainer
Do you want to burn more calories on the elliptical trainer? We invite you to put these tips into practice during your training.
Aerobic exercises to lose weight
Aerobic exercises can be a means of losing weight, especially within a regimen. They are ideal for burning the ...
The ideal turmeric to take care of the skin
Turmeric is a spice widely used in many cuisines around the world, particularly in India, to ...
Foods you can eat without regrets
These are some of the foods that you can eat without feeling guilty, they are very low in calories and will give you the boost you need to lose weight
Natural detox to start spring with more energy
These natural detox methods will make you feel less bloated and more energetic this spring. Changes in habits to get on the right foot.
The benefits of the natural chocolate, honey and milk mask
Its richness in cocoa allows it to nourish and intensely hydrate the skin. After applying the mask, it is found that the skin ...
How to introduce legumes into your diet
You should eat legumes three times a week to achieve this, we leave you a few tips so as not to get bored with its flavor
Some tips to enjoy the benefits of active walking
Active walking is great for your health and great for keeping fit. It's certainly about ...
The basic symptoms of a mite allergy
Mites are not directly related to certain allergic episodes, it is their fecal particles that are responsible for these ...
The consequences on the body of the time change
When you are an hour late in the fall, you gain an hour of sleep, and conversely, you lose one ...
What is the secret to living longer and better?
Harvard has found the key to living longer and better. The secret of longevity and happiness may surprise you.
Training to resume running after winter
Practice this workout if you plan to return to running after several months of hiatus to give your body a chance to readjust.
Some effective tips to lose belly practicing abs
To lose belly there is nothing better than some adapted exercises and activities. If you want to lose abdominal fat and ...
Change training routine to increase intelligence
Changing your training routine regularly prevents stagnation, but it's also good for your brain. Here we tell you why.
Stretching before and after exercise
Stretches are normally classified into two broad categories, dynamic stretches and static stretches. Static stretches The ...
Natural remedy to combat dandruff
Lemon is a fruit that is part of many beauty tricks and improves the appearance of hair ...
The many benefits of drinking beer in moderation
Drinking beer has many health benefits, provided it is done in moderation. Here we explain what exactly they are.
Remedy cellulite on your legs
Cellulite accumulates in our legs almost without realizing it, to avoid it and keep it at bay, focus on a good diet and exercises
Get Back to Breathing with These XNUMX Yoga Poses for Nasal Congestion
If nasal congestion is reducing your quality of life, try these three yoga poses to clean your ducts every day.
Exercises to tone the middle part of the body for the summer
Do you want to tone the middle part of the body for the summer? Here we explain how to achieve it with just three exercises.
Three Strategies to Keep Sensitive Teeth Calm
If you have sensitive teeth, try these three effective strategies to prevent pain flare-ups.
Tips to delay skin aging
This is the main cause of wrinkles in the dozens of studies on the question: it is convenient to protect the skin ...
The worst spring foods for digestive health
We explain what common spring foods you should avoid so that digestive health is not threatened.
Three Amazing Baking Soda Beauty Treatments
Baking soda can help you restore your skin and nails after the long winter. Here we explain how to get it.
Tips when running for the first time
Clothing and accessories are essential if you want to practice sports safely and comfortably, well ...
Three morning habits that will keep you happier and healthier
If you want your days to be more productive and happy, introduce these morning habits into your morning routine.
Tips to prevent your quality of sleep from being compromised in spring
The quality of sleep in spring can be compromised due to numerous factors. To sleep well, follow these tips.
The ideal food supplements for bodybuilding
On the shelves of pharmacies and other specialized stores, the jars of accessories for athletes follow one another ...
Tips to hydrate the skin from within
If your goal is to hydrate the skin from within, the most important thing is to drink plenty of water. It is essential to hydrate ...
Foods that promote fertility in women
Among the foods that increase female fertility, we find walnuts, which act positively in various functions of the human body….
Signs that you need to detoxify your body
We must pay attention to the signals and signs that our body sends us to detoxify and purify it to remove toxins
Three wrist exercises to prevent carpal tunnel syndrome
We explain three simple exercises to prevent carpal tunnel syndrome and tendonitis if you spend many hours in front of the computer.
The benefits of jogging frequently
Like any high-impact activity, jogging is not for everyone. There are cases where the ...
Four tips to improve your mood and have a more effective metabolism
Do you need to lift your mood? Here we explain what are the eating habits that you must adopt to achieve this and thus return to the right path.
The basics of warm-up, practical advice
Adapting the warm-up to the bodybuilding sessions is necessary and effective. Warming must evolve as a function of ...
Eating Tricks That Relieve Symptoms For People With Arthritis
If you have arthritis, following these eating tricks can ease your symptoms, helping you achieve a better quality of life.
Essential oils to fight the flu and flu states
When winter arrives and the cold settles in our daily lives, people feel more weakened ...
Tips to lower cholesterol without drugs
Lowering the cholesterol level without drugs is possible. Some basic principles are sufficient to modify the rate ...
Five nightly rituals to get up positive in the morning
If you wake up groggy or in a bad mood, try these five nightly rituals, which often help you wake up more positive and energetic.
Health prevention, a necessary choice
Our health is one of the most important issues in our daily life. But what exactly is it about when ...
Natural remedies and solutions for tongue burns
Salt water should be used to perform a mouth bath, since it is one of the most popular home remedies ...
Infusion against insomnia
All of us have ever had an episode of insomnia, we bring an ideal infusion to combat it instantly
The best activities to relax
If you are looking for an activity to relax, the choice is wide. The stressful times in which we live has allowed the ...
Running and types of gait - Find out if you are pronator or supinator
If you are a runner, learning about the types of tread can help prevent pain and injury. Find out here if you are a pronator or supinator.
Firm breasts with verbena flowers
Despite the fact that nowadays verbena flowers are known for their benefits on the psychological state, ...
The consequences of sleeping too much
To be in shape, you need to sleep. This is certainly true. But not too much, because too much sleep too ...
Things you can do to protect your liver
We explain what things you can do to protect your liver against diseases of this organ, which can be potentially fatal.
Essential oil diffusers to calm anxiety and lift your spirits
Essential oil diffusers will help calm anxiety and lift your spirits both at home and at work. Find out more about them here.
4 ways to cope better with sinusitis
If sinusitis prevents you from sleeping well, here are four simple tips that can help you get back on the good path to rest.
Three post-workout mistakes you should always avoid
Making these post-workout mistakes can cripple your effort and increase your risk of injury. Find out what they are to be able to prevent them.
Healthy Hazelnut Cocoa Cream
Yes, you can get rich, sweet and healthy recipes, this cocoa cream will enchant you for its flavor and for its great benefits.
Tips to overcome bouts of nausea
First, it is important to know what is meant by nausea. It is a stomach ache combined with some ...
Why do the eyes hurt?
Having eye pain can be the result of an infection. Among the most common infections we find conjunctivitis, caused ...
Five applications of Botox that can improve the lives of millions of people
Botox is known to smooth wrinkles, but did you know that this drug also treats depression and migraine among other problems?
What sport to practice when you have varicose veins?
If you ask what sport you can practice when you have varicose veins, the first thing to know is that ...
The Harm of Nail Biting
It is harmful to our health to bite our nails, without realizing it we can catch viral diseases and it can directly affect our hands
Yeast and water-based mask for healthier skin
Blackheads usually appear on the face, and usually it is not very well known how to get rid of them. Without…
Flour and milk mask to fight acne
Beauty products purchased in large stores are not always adapted to the skin needs of different structures ...
The virtues of damiana for the health of the body
Damiana is a remedy against lung diseases. The essential oil of this plant is rich in various components ...
Washing your hands several times a day is the best way to prevent the flu.
Washing your hands several times a day is essential to prevent the flu and many other illnesses. Here we explain why and how to do it right.
Why is it sometimes not possible to eliminate belly fat with running?
Can't you get rid of belly fat with running? Here we explain what changes you should carry out to flatten your belly by running.
Infusions to reduce the level of triglycerides
Normal triglyceride levels in the blood should be 150 mg / dL or slightly lower. Beyond…
How to get defined buttocks and thighs with a single exercise
Do you want defined buttocks and thighs? Here we explain an exercise that will help you achieve it if you practice it a few times a week.
Home remedies to reduce menstrual bleeding
Menorrhagia is characterized by periods with very heavy bleeding. The main question to know if you suffer from this condition ...
Best plants to combat anxiety
Among the most important medicinal plants to treat anxiety, we find valerian whose infusion has become a ...
Tips to avoid suffering from conjunctivitis
Although many people do not attach too much importance to eye products, exclusively using these types of products is essential to prevent the spread of conjunctivitis and any eye disease.
Eucalyptus to fight the cold
The eucalyptus is a tree native to Australia, but very present in other continents. Its leaves are attributed healing properties for illnesses of the respiratory system, such as colds and flu.
Relaxation exercises for better sleep
Relaxation exercises can be applied to promote numbness and sleep better at night, but also at other times of the day, when it is necessary to deal with certain situations. This type of exercise has many benefits.
Tips to cure psoriasis of the feet
First, it is convenient to know that psoriasis is a chronic disease, therefore the treatment aims to minimize the symptoms of the skin disease as well as reduce the discomfort caused in the patient.
Three natural ways to prevent osteoporosis and bone fractures
We explain how to improve bone mass naturally now that we know that extra calcium may not be useful in the fight against osteoporosis.
Some common habits that deteriorate the health of the face
The delicate skin of the face requires a series of special care from the youngest age, so as not to suffer the negative impact of free radicals and environmental agents that deteriorate health.
Tips to stimulate hair growth
As we have said on different occasions, many causes and factors can contribute to slowing down hair growth. Today we are going to discover what is the cause of this slowed growth and the remedies that can be applied to solve it.
The dissociated diet
With the dissociated diet you will learn to lose weight effectively. The trick is to SEPARATE the food and not ...
What yoga poses are good for a headache?
We teach you three yoga poses that help remove the headache caused by stress and fatigue from daily obligations.
Tips to lose weight at the gym
The first and most important thing to lose weight in a gym is not to lose motivation.
Tips to prevent foot fungus
Fungi are very contagious, they can be spread by the environment, in particular when heat and humidity are important, and after contact with another person or between two parts of the body, if one of them is affected.
Tips for sleeping properly
It is important to set a time to go to bed each day. If you do not set any time, you run the risk of being submerged by suspended tasks or simply letting yourself be distracted and delaying the time to go to bed, which will have the consequence that you are not sufficiently rested the next day.
Fitness and weight loss, two complementary concepts
The true purpose of fitness is to lose weight or at least not gain extra pounds. Fat is the natural enemy of good health and wellness. Likewise, it is important to lose weight for health and to regain a slim waist for the summer, for example.
Ways to stop a panic attack
We explain simple methods to stop a panic attack on your own. Ideal to have on hand when this unpleasant process begins.
How to prevent age-related skin spots?
The passage of time, as well as environmental factors, lead to aging of the skin.
What is lactose intolerance?
Before you can determine if you are lactose intolerant, it is important to know a little more about this imbalance that affects thousands of people around the world.
Clean the stomach with natural remedies
The infusions are very suitable to clean the stomach naturally, reducing the discomfort caused by the stomach.
Tips to quit smoking naturally
Quitting smoking is definitely a huge mental challenge for a simple reason, an unhealthy habit has been created that has been part of you for some time, and now is the time to let go of it.
Four eating habits that will make you healthier and happier in 2016
We explain what are the eating habits that you should follow in 2016 to be a healthier and happier person.
How does auriculotherapy work to lose weight?
Auriculotherapy is based on the same principles as acupuncture, although it does not come from traditional Chinese medicine, it was developed in the 50s. It is about stimulating precise points located on the ear in order to promote weight loss.
How to stay in shape during Christmas with minimal time and effort
We offer you ideas to stay in shape during Christmas without spending a lot of time or effort on exercise.
Ear piercing could cure migraines
This is good news for people who suffer from repeated migraines and don't know which saint to entrust themselves to after trying every conceivable remedy.
How does a chronic cough manifest itself?
A persistent cough, and usually a dry, irritating cough, is more common in winter than fall. If the persistent cough is accompanied by unpleasant sounds, tightness in the chest, a feeling of suffocation, we are talking about bronchial asthma and not so much bronchial hyperresponsiveness.
Achieve greater happiness, the best new year's resolution
The best New Year's resolution that you can set yourself is to achieve greater happiness. Here we give you tips to achieve it.
How to consume gotu kola to lose weight?
Consuming gotu kola to lose weight can be done in two different ways. The infusion of gotu kola or capsules and tablets. If the first option is chosen, you should buy dried gotu kola in a specialty store that sells natural products, in a health food store or in a pharmacy.
What are the differences between a stomach virus and food poisoning?
We explain what the differences are between stomach viruses and food poisoning to help you prevent them now that we are in the middle of the season.
Why does my face turn red when I exercise?
We explain what causes the redness of the face associated with great efforts and if there are reasons to be alarmed.
How to prevent hair loss?
First, it is important to consult a dermatologist or a specialist doctor if you notice sudden or accelerated hair loss.
Foods to fight cellulite
These are the best foods to reduce cellulite from the body
Some tips to avoid seasonal depression in winter
The lack of light, cold, tiredness and low morale are symptoms of what we can call seasonal depression, a disease that affects 3 to 5% of the inhabitants of the northern hemisphere starting in the autumn. Let's see some tips and solutions to avoid it.
Tips to be happy
Being happy is not something huge and inaccessible. It resides much more in the small details of everyday life, an evening with friends, a walk with a loved one, a good conversation, a good movie. Happiness is made of banalities, here and now.
Why is it vital that the elderly go to the dentist?
Going to the dentist is important at any age, but during old age it seems like a vital habit. Here we explain why.
How to prevent dementia and Alzheimer's every day
We offer you habits that research shows can help minimize your risk of developing dementia and Alzheimer's.
Tips to cleanse the stomach based on natural remedies
The infusions are ideal to reduce the discomfort caused by the stomach. Preferably, they should be taken on an empty stomach, and the most recommended are mint, chamomile, fennel and green tea.
Rheumatoid Arthritis - How to Get a Better Quality of Life
We offer you tips for you to learn how to manage rheumatoid arthritis and thus ensure that this disease does not prevent you from having a good quality of life.
How to reduce the rate of estrogens?
Estrogens are hormones that allow women to get pregnant. The hormone is made by the ovaries and controls reproduction. Without estrogens, reproduction would be impossible.
The healing power of friendships from age 60
Older people can benefit a lot from having good friends. According to recent studies, it lengthens their lives.
Laurel properties
The great laurel plant that helps you season and give a different touch to your dishes while taking care of you and your body
Road noise increases the risk of depression
A study has concluded that people who live exposed to loud and persistent road noise are at higher risk of developing depression.
Aloe vera always at hand
Freeze aloe vera to always have it at home to treat everything from burns to wound healing
Yoga poses to relax at home easily
We teach you two yoga postures to relax at home in an easy and simple way and leave the stresses of day to day behind.
Happiness, a question of aptitude and attitude
Achieving happiness would be related to the ability of each one to accept or reject life as it is. There are people who have a greater aptitude for happiness than others.
Different uses of beer to care for hair and skin
Beer is one of the most widely consumed alcoholic beverages in the world. Many prefer it cool during days of intense heat, where the desire to drink something refreshing arises.
Before starting a diet
Previous steps that you should know or take into account before starting a diet, some common sense with a medical check will help you achieve your goal
Artichoke diet
Are you looking for how to do the artichoke diet step by step? Discover how to lose up to 4 kilos of weight in just 3 days and without risk to your health.
Non-Seasonal Depression - Promising Results of Bright White Light Therapy
According to a new study, bright white light therapy also helps relieve symptoms of non-seasonal depression.
How to recover and sleep well after a night of work?
When working at night, it is not advisable to consume stimulants after 3 in the morning, because the metabolism takes about 4 hours to metabolize them. Under the effects of stimulants, it is impossible to sleep with a good sleep.
Precautions when exercising outdoors during winter
We explain what precautions should be taken in order to exercise outdoors during the winter safely.
The ideal fruit to fight acne
In order to eliminate acne through diet, it is important to know that fibers are excellent to achieve this goal. Indeed, they help to cleanse the body from the inside and eliminate toxins stored in the body.
The ideal meals for before exercising
We offer you pre-exercise meal ideas, which you all have in common that have been rated as ideal by nutritionists.
The benefits of cleansing the colon
One of the best tips that can be given to eliminate colon autointoxication is to fast.
When and what infusion to take at each hour of the day
Find out which are the best infusions to drink throughout the day, take advantage of their properties and nourish your body
Tips to run without getting tired
Breathing correctly is essential for exercising and running without getting tired. The first rule of thumb is to breathe in through your nose and breathe out through your mouth, even if during intense activity, this seems difficult when it comes to not taking air through your mouth.
What Causes Hemorrhoids and How Can They Be Prevented?
We explain what causes hemorrhoids and what can be done daily to prevent this painful process that develops in the lower rectum.
If you lose and gain weight, be careful with your bones
Weight loss can become a serious problem for our bones and muscles if it is done strictly and without knowledge
Staying active, a priority as the years roll by
Staying active in old age is a priority if you want to enjoy a better quality of life, since it benefits all daily activities.
Add pink pepper to your dishes
Pink pepper does not belong to the pepper family, even so, it is highly valued within natural medicine, knows its properties
How to Fight Fall Anxiety and Depression
We explain how the shortening of days affects highly sensitive people and what to do to avoid falling into anxiety and depression.
Yoga exercises to have a flat stomach
If you want to lose weight, you can try yoga, selecting some of the best exercises to tone the body and burn accumulated fat.
Garlic oil to stop hair loss
Garlic oil is a natural ingredient that is increasingly important in the catalog of the most effective natural remedies for hair loss.
Different natural remedies to fight cavities
Hundreds of microorganisms are stored in the mouth, including the bacterium Streptococcus mutans, which is located between the teeth and on the relief of the crown of the molars and premolars, causing cavities.
Home measures to reduce the risk of food poisoning
We offer you homemade measures to reduce the risk of food poisoning, which is very dangerous for your health.
Go for a run today
A cheap, practical sport that will keep you healthy both physically and mentally, go for a run
Pumpkin seeds add them to your diet
Don't waste pumpkin seeds, bake them and benefit from all their properties
How to detox after Halloween
If you feel heavy due to excess food during Halloween, take a look at this detoxification plan that we propose.
Eat these foods at night to sleep better
We explain which foods help you sleep more and better if you eat them during dinner or before going to bed.
Loss of bone density during menopause
All women who reach menopause begin to undergo changes in their body due to the hormonal alterations that this stage of life implies.
Tips to detoxify the skin
The skin is the largest organ in the body, therefore it is normal for it to accumulate toxins and dead cells that affect its appearance.
Training and feeding
Fasting training habituates and leads the body to be more efficient during the mobilization of fats.
Lower your triglyceride levels
Get to reduce your triglycerides level so as not to expose yourself to serious cardiovascular diseases
How to make pomegranate juice
We present three ways to make pomegranate juice in a very simple way, it is an autumn fruit that will take care of your health
What are the risks of obesity for people's health?
We explain what diseases obesity can cause, which is when the person has at least 20% more weight than recommended for their height.
Processed meats linked to increased risk of colon cancer
There is strong evidence linking the daily consumption of processed meats with an increased risk of colon cancer. Here we explain more about this topic.
Tips to reduce varicose veins with green and red tomatoes
Tomato beans have anticoagulant properties that improve blood circulation.
Burn fat and calories by walking
Walking can burn calories and lose weight. However, did you know the distance that must be traveled to start losing weight? How many calories are burned?
Painful urination and its causes
People often suffer from pain when urinating and few people know the cause, attend to and learn how to remedy this discomfort
Anti-inflammatory Foods - Why and How To Include Them In The Diet
We explain why you should include a large number of anti-inflammatory foods in your diet and we name some of the most important.
How to heal a stomach ulcer naturally?
Rest accompanied by a healthy and balanced diet are the best means of treating a stomach ulcer.
Benefits of yerba mate
Learn about all the benefits of mate that it can offer you, from waking up in the morning to shedding extra kilos
Take kiwi for constipation
Eat kiwi more often to maintain a healthy, constipation-free life. Let it act and consume it in any way.
The keys to longevity and good health
Most centenarians sleep 10 hours a day. Indeed, deep sleep is essential for a healthy brain.
How to identify the cause of your sore throat
We explain to you which diseases cause a sore throat and what are its other symptoms to help you fight this annoying sensation.
Four Tips to Stay Healthy During Fall
We offer you four practical tips on how to stay healthy during the fall months, when temperatures drop and days grow shorter.
Plants to relax
To help you take a break, these are the main qualities and properties that we look for in plants.
Yoga to stay upright for life
We explain why yoga is one of the best exercises that can be practiced to prevent slouching of the body and bad posture.
How to use Viagra?
If you have erection problems you should consult your doctor to diagnose erectile dysfunction or impotence and prescribe Viagra.
Habits that reduce the risk of breast cancer
We offer a series of tips, based on lifestyle, that can help prevent breast cancer or, at least, detect it early.
High intake of vitamin D, a risk factor for osteoporosis
Studies point to a link between high vitamin D intake and an increased risk of osteoporosis. Here we explain how to prevent this problem.
Rest, essential for the brain to stay healthy
Resting properly is one of the secrets for the brain to stay young despite the passing of the years. Here we explain how to achieve it.
Diet for Crohn's disease
When suffering from this disease, the so-called Crohn's disease, tea or coffee should be avoided because it irritates the intestine.
Staying Healthy After a Heart Transplant
We offer five tips for staying healthy in the 5-10 years after a heart transplant.
Cinnamon-based oil to lose weight and have a flat stomach
Cinnamon oil has long been used as an alternative treatment to cure and prevent various diseases, in order to improve health.
Natural remedies to combat bone pain
Bone pain appears after an injury, or an overload, due to certain diseases such as osteoporosis, osteoarthritis or arthritis, or even more serious diseases.
The properties of mallow
One of the most important medicinal properties of mallow is the fact that it relieves skin conditions such as irritations, boils, eczema, wounds, etc.
Alaska blueberry, one of the best anti-aging foods
We explain what the Alaskan blueberry is, what its health benefits are, and why it is better than all other berries.
How to cure dysentery?
A specialist doctor should be consulted for an accurate diagnosis, specifically that of the cause of the symptoms associated with dysentery, abdominal pain, vomiting, fever, and acute diarrhea.
What is fall anxiety and how to combat it
We explain what autumn anxiety is, as well as the most effective tips so that this disorder does not take over you and ends up transforming into depression.
Eliminate liquids with tomato and parsley
Add tomato and parsley juice to your daily diet to eliminate excess fluids from your body, thus avoiding hypertension
Plants that cure hemorrhoids
Hemorrhoids are not only annoying, but they can also turn into a very unpleasant health problem. To alleviate this type of problem, we can resort to plants and other natural ingredients that nature makes available to us.
Tips to naturally detoxify the body
The liver is at the center of the processes to detoxify the body. Taking care of the liver consists of feeling better, lighter and above all more fit
How to make a kiwi mask?
All that is needed to make this kiwi mask is one kiwi. With the help of a kitchen instrument such as a fork or a masher, mash the kiwi until obtaining a homogeneous and compact paste.
Will the new flu vaccine overcome last year's disappointment?
The new flu vaccination campaign is approaching, but will this vaccine overcome last year's disappointment? The experts are confident.
Swollen feet how to avoid them
Give your feet back the vitality that characterizes them, learn to take care of them so that they stop being swollen feet
How to increase self-esteem or the key to happiness
We offer a series of tips to apply in daily life that are very effective to increase self-esteem, which for many is the key to happiness.
Frozen lemon therapy to fight cancer
For many years, various scientific studies attest to the beneficial and antibiotic and antiviral properties of lemon, capable of stopping the action of different microorganisms responsible for infections and important diseases.
The benefits of red clay
Red clay is an effective remedy to stimulate blood circulation. Thanks to this effect, it allows a more important supply of oxygen for the muscles.
Herbs for weight loss
Incredible herbs ideal for losing weight and gradually losing weight. They complement our diet and fill us with energy and vitamins
Lose weight in the morning with these habits
Get lose weight in the morning with this series of routines that you can introduce into your day to day
Causes of a low hematocrit rate
Before determining these reasons, it is important to know what your normal hematocrit rate is.
Why you shouldn't repeat your routine on the elliptical trainer
We explain why you should not repeat your routine on the elliptical bike, as well as some tips on how to do it.
Garlic tea to start the day right
start the day with this garlic tea that will provide you with numerous nutrients, vitamins and minerals, take care of your body
How to get more sperm?
In most cases, men who have a fairly low amount of sperm do not dare to consult it for fear of wasting time or looking ridiculous.
How to make walking an effective and enjoyable exercise
We explain how to make walking your bedside exercise without falling into boredom.
Papaya grains to fight parasites
Papaya beans have a round shape, a shiny appearance, and a slightly spicy flavor. They are an excellent remedy to eliminate parasites. It is recommended to consume 40 papaya grains a day.
Tips for treating aerophagia
Aerophagia is a disease caused by a nervous character, a state of anxiety, haste and especially a too fast ingestion of food during meals.
Tips to keep your kidneys in good health
The kidneys are organs found in the lower back. They are responsible for the production of urine, the elimination of toxic waste, the regulation of water in the body.
Tricks to reduce blood pressure through diet
We offer you tips and tricks to reduce blood pressure through eating, both with what to eat and what not to eat.
Natural foot remedies
Many annoying and painful diseases can affect the lower body, the feet.
Tips when taking valerian
Valerian is a medicinal plant that is found in different forms in health food stores. It is usually consumed as an infusion, in this case it will have to be prepared with very hot water that does not come to a boil.
How to get defined buttocks easily
We explain how to get defined buttocks in an easy way, with exercises that anyone can practice at home, as well as some tricks.
The benefits of silk proteins for hair
To know the benefits of silk proteins for hair, we must explain what silk proteins are.
Best drinks for weight loss
to lose weight first we have to purify the body and for this we leave you which are the best drinks to lose weight
The cosmetic properties of argan oil
Argan oil is produced only in Morocco, and is part of the fruit of a tree that has effects on health and beauty, so that this natural product is increasingly used.
Stop migraine with lemon and ginger
Help fight migraine with this natural remedy based on lemon and ginger, you will notice that the symptoms disappear
Tips for treating dry skin
Natural products, without chemical agents, such as almond oil, applied with soft cotton, hydrates the skin and keeps it hydrated for longer.
Running - What to eat in the morning and afternoon
Food is essential in the practice of running. Here we tell you which are the best foods for your performance depending on the moment.
What is coenzyme Q10 and what is it for?
We explain what coenzyme Q10 is and what it is necessary for within the body, as well as ways to keep its levels within normal limits.
The homemade exfoliation based on green tea
Green tea has become a natural product, widely used in the field of aesthetics, and in particular, to make the skin more beautiful and healthier.
Say goodbye to anxiety with these foods
In food is the solution recover your good mood and forget about anxiety with these foods
What to eat when nauseated
Crackers, a kind of dry and slightly salty crackers, are one of the most consumed foods in case of nausea.
Tips to prevent and cure diarrhea
We offer a series of tips to cure diarrhea, as well as to prevent it in case we find ourselves visiting a foreign country.
Beauty with olive oil
Do not stop pampering your body with these beauty tips that you can do simply at home and with a very easy product, olive oil
Avoid excess salt
We must pay special attention to the amount of salt we add to our dishes, it can turn against us and damage our health
Cucumber-based facial cleansing
Facial cleansing is the first step in maintaining healthy skin, reducing the effects of time. For this you can help yourself with a natural cucumber-based mask in order to close the pores and firm the skin.
How to prevent heartburn
We offer tips to prevent heartburn and explain why this annoying burning sensation sometimes occurs after eating.
Tips for preparing your skin for the sun
If you want to prepare your skin for sun exposure, you must take into account the fact that diet plays an important role in obtaining a nice tan in summer.
Tips to eliminate cellulite from the buttocks
It is not possible to combat cellulite without a balanced and careful diet and away from junk food, fried foods, pastries and refined sugars, for this reason it is advisable to start changing eating habits.
How to prevent heat from aggravating fluid retention
Heat exacerbates fluid retention problems. Here we explain some habits that can help you keep this problem at bay during the summer.
Natural remedies for excessive sweating on the feet
We offer you three natural remedies to combat excessive foot sweating and the bad smell that accompanies this disorder also known as hydrosis.
Feeding and electrostimulation
Electrostimulation devices help in many fields. They can be used for recovery after sports or as a complement to a physical activity to tone the body.
Natural remedies against dandruff
Baking soda has many therapeutic uses, it can be used to combat dandruff.
Tips to relieve the feeling of embarrassment
We offer tips to alleviate the feeling of embarrassment that persistent high temperatures during the summer produce in people.
Hypopressive abs
In the beginning, hypopressive abdominals were used essentially as postpartum exercise to tone the pelvic floor and strengthen structures and organs that may have been weakened by this traumatic experience for the body.
Three natural remedies for hangover symptoms
We offer you three remedies to ease hangover symptoms naturally after a night of alcohol abuse.
The best exercises to lose belly
In accordance with the idea that the most important thing to lose belly is to carry out exercises that work this part of the body, that is, localized ones, you should choose those that are cardiovascular.
How to heal with aromatherapy?
Essential oils can be used in different ways, therefore aromatherapy treatments vary and have different effects on the body.
How to remove blackheads with tomato?
To eliminate blackheads, there are many home remedies, and one of the most effective is the use of tomato.
How to make a homemade cleansing mask
We offer the recipe for a homemade cleansing mask that is ideal for the summer, when there is a dilation in the pores of the facial skin.
The Atkins diet
Discover the Atkins diet that will help you lose weight quickly and effectively. All the list of foods not allowed and allowed to follow the diet with guarantees.
Find out how tall your waist is to determine if you are at risk
Waist circumference tells us if fat is putting a person's health at risk. Find out more about belly fat here.
How to end uncomfortable periods of constipation
We explain how to end periods of constipation with home remedies available to anyone, such as herbal teas and fruit.
Tips for growing your own food at home
We offer you advice when growing your own food. The space, the pots and which plants are best suited to an urban garden.
The cosmetic benefits of clay
Clay is an ingredient loaded with minerals, which makes it an ideal ingredient for cosmetics.
Phytotherapy or how to heal naturally
We explain what herbal medicine is and what its main advantages are.
Three things to keep in mind before uncontrolled sunbathing
When you choose to sunbathe in an uncontrolled way, your health can suffer numerous damages. Here we explain which ones.
Tips to preserve the vanilla branch
It is advisable to avoid keeping the vanilla beans in a container fitted with a cork stopper.
Do you help your metabolism work at full capacity?
To speed up your metabolism, you need to eat more often. Here we explain how it is achieved.
Reasons to use aloe vera to treat diabetes
Aloe vera is a medicinal plant with multiple properties for health and beauty.
Elderberry to treat dry cough
Elderberry is an excellent natural remedy for a dry cough. Here we will tell you more about this tree associated with popular medicine since ancient times.
How to use the ponytail?
For those who do not like infusions or who do not like the taste of horsetail, it is possible to take it in capsules.
Oregano acne mask
Oregano is an herb that, in addition to being astringent, has great antiseptic and antibacterial capabilities.
The benefits and contraindications of guarana
We explain the benefits and contraindications of guarana for people's health.
Foods that help heal
To heal a wound, a series of medical indications can be followed so that the impact on the skin is as little as possible.
Natural remedies to combat vaginal mycoses
The vaginal mycoses known as candidiasis, are annoying and quite frequent. They can cause irritation and itching in the genital area and the causes can be multiple in women of any age.
Four varieties of caffeine-free tea to take care of your skin
We offer five varieties of caffeine-free tea, an ideal drink for the evening as it soothes and acts on the skin during rest.
Can people without gallbladder eat pasta?
Pasta can cause digestion problems for people who have required gallbladder surgery or had it removed.
The five advantages of red prawns
List with the five main health benefits of red shrimp consumption.
Four plants that increase muscle mass
List with four plants that have properties that promote the increase of muscle mass and energy levels.
Percentages for a balanced diet
List with the ideal percentages to achieve a balanced diet and therefore enjoy good health.
Hiking and food
You have made the decision to go on vacation, but what kind of vacation are we talking about? Maybe you would like to go hiking.
The seven benefits of sushi
List with the seven main health benefits of the habitual intake of the most popular Japanese food: sushi.
The seven benefits of dehydrating food
Seven-point list of the seven main advantages of dehydrating food, a preservation method that has been in use for thousands of years.
Figs help you lose weight faster
Figs, due to their satiating power, help you lose weight more quickly during a weight loss diet.
Delicious smoothie rich in iron and vitamin C
Ingredients and way of preparing a delicious fruit and vegetable smoothie, rich in iron and vitamin C.
Grapefruit, apple cider vinegar and honey-based fat-burning drink
Learn how to prepare a delicious juice based on grapefruit, apple cider vinegar and honey, a drink that helps burn fat, as well as facilitate digestion.
Dried fig, an excellent food for the digestive system
The dried fig is, due to its high fiber content, one of the best foods for the digestive system.
Mango, Grapefruit, Pear and Ginger Fat Burning Smoothie
Ingredients and how to prepare a delicious fruit-based fat-burning shake, which is also an excellent tonic to start the day strong.
Oatmeal water to burn fat and deflate the belly
Oatmeal water is a home remedy that helps burn fat and deflate the belly, very easy to prepare.
Carbs, neither angel nor devil
Carbohydrates are the enemy of the Dukan diet, but banishing them completely from our diet is a mistake that can lead to health problems.
Treatment of shoelaces
The term soreness is used in popular language to designate diffuse muscle aches, usually without any seriousness, but which can be accompanied by fever and fatigue.