A high percentage of the population will suffer from hemorrhoids at some point in their lives. These are varicose veins (the name given to veins when they become enlarged and swollen) located on the outside of the anus.
People between the ages of 45 and 65 are the most prone to hemorrhoidsas well as pregnant women. However, although they are painful, hemorrhoids are not dangerous or life threatening. And it is that, in general, they end up disappearing by themselves.
Hemorrhoids are often caused by chronic constipation or diarrhea. Forcing too much when having a bowel movement is the main direct cause. Lifting heavy objects and other strenuous activities can also lead to hemorrhoids.
To prevent hemorrhoids, it is necessary to eat a diet rich in fiber (whole grains, vegetables, fruit, legumes ...), which will help us keep the stools soft and regular bowel movements. In addition, it is important to drink between two and three liters of water daily and exercising at least three times a week to give the intestines mobility.
Straining or holding your breath during a bowel movement can put excess pressure on the veins and lead directly to the development of hemorrhoids, so it is advised to pay attention to these details, as well as go to the bathroom as soon as the need is feltSince letting the urge fade can make it difficult to evacuate later, and not spend long periods sitting on the toilet, as this can inflame the veins in the area.
However, there are other risk factors that must be taken into account, such as obesity, the aforementioned pregnancy and aging itself, since the tissue that connects the rectum to the anus becomes weaker as you age.