Knowing the foods you can eat and those to avoid is always going to help you feel better when you have arthritis. On this note, we offer four tricks for the diet of people with arthritis related to this rule, which usually give good results.
Adopt a Mediterranean mindset made people with rheumatoid arthritis in one study less need for anti-inflammatory drugs. If you suffer from RA, therefore, you should eat a lot of fruits and vegetables, whole grains, fatty fish and a little red meat (twice a month maximum).
Increase your intake of fish rich in omega 3 fatty acids (such as salmon or mackerel) in the diet can be beneficial for people with arthritis, according to several studies conducted in recent years.
Avoid refined sugars has helped many people with this disease to relieve their symptoms. Present in pastries and many processed foods such as cardboard juices, reducing your consumption may mean fewer outbreaks. Read the labels of what you eat well and learn to value dark chocolate, which has antioxidants and reduces inflammation, above industrial cookies and cakes.
Setting aside foods that make symptoms worse is the fourth and last tip. In this regard, it is important to learn to listen to your own body and, above all, to keep a food diary. In this way, you can identify which specific food or foods make your symptoms worse so that you can avoid them in the future. Sometimes it is difficult to know at first what ingredient it is that has made us feel bad in a meal, so you have to be patient and try to find what works in each case.