Phytotherapy can treat overweight, bone pain and joint, fatigue, poor circulation, digestive disorders, female problems related to menstruation and menopause, insomnia, nervousness, colds, respiratory problems, depression, anxiety, urinary problems ...
It is about the use of medicinal plants for therapeutic purposes. As we have seen in this blog, the nature It can help people overcome both physical and mental disorders, as well as maintain their beauty.
Today, medicinal plants are of great interest, perhaps because, compared to drugsThey have a softer action and, in addition, they do not present side effects. Nor should we ignore in this sense the growing tendency of the human being to value nature and all that it offers as it deserves.
However, it is not something new, but man has been taking advantage of the healing properties of plants since ancient times. Phytotherapy is believed to have started much earlier, but the first written text on plants is still really old. It dates from no less than 3000 BC, and is attributed to the Sumerians.
There are two main ways to consume the medicinal plant or plants chosen to treat a disorder. The infusions represent the traditional method, which, despite being the favorite of many people due to the ritual it involves, has been surpassed in comfort and hygiene by the cryomilled powder presented in the form of capsules.
However, it is important to remember that, despite its mildness and absence of side effects, herbal treatments They should not exceed the maximum recommended dose (usually put on the package insert and, if not, you can consult the store's expert). As for the duration, if the problem is chronic, the treatment can be extended indefinitely, as long as periods of treatment are alternated with other rest periods. In the case of specific problems, the treatment should be prolonged until the desired result is achieved or until the end of the time stipulated in the package insert.