Most centenarians sleep 10 hours a day. Indeed, a dream Deep insight is essential for a healthy brain. Science has not yet discovered the secret of immortality, although we also do not know if we would like to be able to enjoy this privilege. Without any doubt, the most important thing is to have a great quality of life, that allows us to live many years in full health, in balance and with happiness.
According to statistical data, there would be 13500 centenarians in the world, and this number should triple within 50 years. But in what way can we vivir maintaining a good quality of life for so long?
Cut calories daily
According to the data of the WHO, it is recommended to consume between 1.500 and 2.500 calories a day. With this we guarantee that it is easy to reach this consumption without having to starve or suffer. Simply reducing the consumption of sugar, confectionery, sodas, and dishes preparations, it is possible to get it.
The first thing to do is adopt the best life habits, and become aware that it is necessary to eat better.
Fruits, vegetables and coffee
Are you one of the people who can't start the day without drinking a good cup of coffee? It is not about giving this up, but about integrating it into your daily diet, putting more fruits rich in antioxidants, such as lemon, apple or the pear. The consumption of carrots, broccoli and spinach is also important to enjoy a good quality of life, and to be able to live longer.
Its content in alpha carotene it is related to a clear reduction in human mortality. On the other hand, honey is a natural treasure that should not be missing from your diet. It is the best sweetener in nature and is very rich in nutrients. It also has properties antibiotics and energetic that people of any age can benefit from.
Do not accumulate abdominal fat
It is a risk when it is not taken seriously. The fat abdominal it is a sign that something is wrong with the body, and can lead to serious cardiovascular diseases. To avoid these consecuenciasIt is convenient to reduce fat consumption, exercise, drink water, and pay attention to blood pressure, as well as cholesterol.
Sometimes it is enough to lose between 3 and 5 kilos to reduce the belt abdominal and eliminate the risks of diabetes, as well as heart problems. According to statistical data, enfermedades coronary they are the leading cause of mortality in the world population.
I do not know if I would like to live forever what is clear is that as long as I live I want to be healthy and for this it is very important to know what we eat and control ourselves, with the diet of the area I have changed a lot because I eat a lot of fruit and vegetables and Before I didn't even buy it ... and also I feel good, it shows in a couple of weeks + or-, also to slow down cellular aging, antioxidants are very important. I take maqui rx polyphenols. They recommended it with the diet and it is quite good. All these guidelines make you prevent diseases and therefore you will last longer and better 😉