Sunbathe It is a very pleasant activity, but in the long term it can harm people's health. Uncontrolled exposure to sunlight has been associated with wrinkles, blemishes, and skin cancer.
Tanned
Are tanned skin pretty to you? Sure it is, but it is important to know that that pleasant golden color that the body acquires is due to an injury to the upper layer of the skin. So that ultraviolet (UV) rays do not accelerate the aging of the skin or increase the risk of skin cancer, use a sunscreen SPF 30 or higher.
Burns
And if tanning is dangerous to health, burns are no less so. The skin turns red and the person feels pain and burning on contact. Is about First degree burns (They affect only the outer layer of the skin) and some relief can be obtained with ibuprofen and cooling gels (better if they contain aloe vera), although it requires a healing time of between one and three weeks, during which time, it is strongly discourages re-exposure to sunlight.
Aging
The sun's rays can make you look older by damaging fibers in the skin called elastin. When this happens, it begins to sag and stretch, causing them to appear Wrinkles in areas such as the contour of the eyes, forehead and mouth. In addition, we must not forget other damages of the sun, such as spots and dark areas.
Conclusion
If you want to prevent sunburn, wrinkles, skin cancer and other damage, stay out of the sun, especially between 10 a.m. and 16 p.m., which is when the sun's rays are strongest. If it is strictly necessary for you to be outside, use protector solarWear a hat and sunglasses and cover your skin with clothing. And if you notice any change in a mole or spot or a sore that does not heal appears, ask for a consultation with your doctor.