La Hypertension It is characterized by a strong pressure of blood on the walls of the arteries. Hypertension represents a risk factor for health and can cause significant cardiac, neurological and kidney complications. However, it is possible to protect your health from hypertension by taking simple steps.
Regularly check the tension arterial It is important to monitor hypertension and take useful measures before lowering it if necessary.
Limit your salt intake
We consume too much salt. Meanwhile he input diario Recommended for an adult is 6 grams, we normally consume an average of 9 grams a day. Excess salt favors an increase in presión arterialTherefore, it is advisable to limit your contribution. The ideal is not to abuse delicatessen, or cheeses, or cooked dishes that normally bring an excess of shawl.
To enhance the flavor of dishes without overloading them with shawl, can be replaced by spices and aromatic herbs. It is also a good idea to leave out overly salty snacks such as potato chips, peanuts, cookies, and replace them with fruits and vegetables. Finally, it is advisable to opt for a water low in sodium.
Suppress excites
Delete the alcohol allows to significantly reduce the risks of high blood pressure. Indeed, there is an important correlation between alcohol consumption and hypertension. The higher the alcohol consumption, the more the tension rises. Conversely, as soon as alcohol consumption decreases, the tension arterial goes down simultaneously. Tobacco should also be avoided, since nicotine causes a narrowing effect on the arteries by pressure.
Avoid stress with sport
El Stress it is also responsible for hypertension. It is proven that practicing a sport it often helps prevent high blood pressure. It is better to practice a low intensity sport such as walking, cycling, or swimming.
In addition, the practice of a sport It allows to obtain or maintain a reasonable weight, since being overweight favors hypertension. There is no doubt that a good hygiene of life allows to preserve the hypertension as usual