One of the most attractive parts of any celebration is the food, and Halloween or All Saints is not exactly characterized by moderation in this sense. Candies, chocolates, alcoholic beverages, and sweets of all kinds are available to us during Halloween as it rarely happens during the rest of the year.
If you have acted in moderation, the safest thing is that you will not suffer any inconvenience, but if you suspect that you have gone over with sugar and alcohol, you may have already started to feel heavy, fatigued and you may even notice nausea at the time of eat. Here we offer you some post-Halloween detox tips to return to the good path.
It is a classic, but it always works. We talk about drink more water. Make the consumption of H2O a priority this week, since it is the smartest way to eliminate all the toxins that have adhered to our body, as well as to gather strength to face the day to day.
Completely cut out sugar and refined carbohydrates for at least a week and instead eat lots of fruit and vegetables. In this way, we will avoid any risk of becoming addicted to sugar and we will offer our body the opportunity to nourish itself with vitamins and minerals that you may have missed during the holidays.
To combat fatigue, which is caused by the disruption of our sleep schedules and having filled our stomachs more than necessary, it is essential to include in the diet foods known for their anti-fatigue properties, such as orange, kiwi, spinach and avocado, as well as, and although it sounds paradoxical, doing a lot of exercise, increasing if we can the number of weekly sessions with respect to before the holidays. In this way, we will also lose those grams or kilos that we have been able to gain faster.