Who can resist the temptation of a sweet and more so if it is a chocolate cream. For this occasion we bring a very healthy recipe for a homemade cocoa cream that will make your mouth water.
It is a recipe suitable for all those lactose intolerant because it does not contain milk derivatives. In addition, all the ingredients can also be adapted to the tastes of each one.
The cocoa creams that they sell to us in the supermarket are full of preservatives and their main ingredient is White sugar, a food considered by all nutritionists as a poison. Then its second ingredient is some type of fat, generally of a vegetable type that they do not usually specify, and finally it is composed of cocoa and hazelnuts to a lesser extent.
Therefore, it is best to do it yourself at home to know exactly what you are eating.
Healthy cocoa cream
- Instead of sugar we will use honey bee, so much healthier than refined white sugar.
- The fatty element that we will use to achieve a good consistency will be a high quality oil, olive or coconut. The coconut oil It has the advantage that it solidifies more easily, and according to the studies around this food it is a vegetable fat that manages to accelerate our metabolism and is converted into energy immediately.
- El cocoa we will choose it pure and fat-free. It is perfect to give our body magnesium and improves our mood. It is very easy to find in organic food stores.
- All the hazelnuts they are rich in fatty acids, vitamins, fiber and minerals. The touch of this dried fruit is the perfect one and the one that manages to give our cocoa cream the touch we are looking for.
All these ingredients combined with each other will make it unnecessary no dairy additiveFor that reason, it is perfect and ideal for those with intolerance.
Preparation of the cocoa cream
Amounts
- 100 gr of pure cocoa powder
- 100 gr of roasted hazelnuts, unsalted and ground
- 100 gr of extra virgin olive oil or coconut oil
- 50 gr of honey
You have nothing more than to mix all these ingredients and go testing and leave them to your liking. You can reduce the mixture if you find that it is a lot, in the kitchen everything is a matter of testing, researching play and risk.
With this healthy cocoa cream And homemade that you can keep in the fridge, you will not get so many pangs of conscience whenever you spread it on a piece of bread or a cookie, of course, it is a much healthier alternative than the one you can find in a supermarket, therefore, tea We encourage you to try it without hesitation one moment.