Breathing correctly is essential to do exercise and run without getting tired. The first rule is to breathe in through your nose and breathe out through your mouth, even if during intense activity, this seems difficult when it comes to not taking air through your mouth. Do not worry about this subject, but simply try to maintain a regular rhythm of breathing.
Good hydration it is also important to reduce the feeling of tiredness during exercise. To do this, when you get ready to do sports, you must take a bottle of fresh water with you.
In any case, to avoid any problems, they should be drunk small sips and ensure that the water is not too cold. During sports, the body temperature rises, so that you can suffer a hydrocution if the water is too cold when it enters the body.
To exercise without getting tired, or to go out correr, the choice of clothing is paramount. Should always be carried clothing It is not too tight or too big, because it will be uncomfortable. Nor should you cover too much, because if the outside temperature is low, the body heats up quickly during the race.
You must choose a buen footwear so that it adapts to both the stride and the type of activity that is practiced. It is good to use a musical accompaniment during the effort. By listening to the music you like, you will be more relaxed and focus less on the feeling of tiredness that inevitably appears when you exercise.
El rhythm that the effort offers conditions the appearance of fatigue. If you are novices, you should start at a low rate, which is around 65% of the frequency cardiac. Increases in pace should be introduced progressively to reduce fatigue.
Furthermore, the eating it is also important. With a diet rich in carbohydrates, the body becomes full of energy and the onset of fatigue is delayed by correr.